History The making of Nam Tok is similar to Laab but uses sliced pork instead of minced pork Grilled pork and beef is commonly used. Nutrition Facts This menu is high in protein from the pork. The ingredients such as shallot fight the immune system and is beneficial to the heart, parsley help strengthens the bones and teeth, peppermint leaves play a role in improving the vision and relief stress leeks prevent constipation and lower the cholesterol in the vascular. Ingredients • 350 gram pork (sirloin) • 10 grams sliced shallots • 1 tablespoon sliced leeks • 1 tablespoon roughly sliced parsley • 10 grams handful of peppermint leaves • 2 tablespoons roasted rice • 1 tablespoon cayenne chili • 2 tablespoons fish sauce • 2 tablespoons lime juice

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Background Kapi (shrimp paste) is a common ingredient of Thai dishes for a long time. It is used as an ingredient in many dishes and its taste is salty. Khao Kluk Kabi, fried rice with shrimp paste, is one of a traditional Thai dishes garnished with sweet pork, chopped mango, chili, crispy dried shrimp and omelet.   Nutrition facts Kapi (shrimp paste) is made from fermented ground shrimp mixed with salt and it contain high calcium, omega3 and vitamin B12 which naturally present in some foods. The vitamin B12 helps strengthen bone and increase red blood cells. Omega3 helps to prevent from blood clots.   Ingredients 4 cups steamed rice 2 tbsp. roasted shrimp paste 2 tbsp. chopped garlic cloves 4 tbsp. cooking oil 150 grams sweet pork 20 grams dried shrimp, deep-fried 2 tbsp. lemon juice 40 grams shallots, sliced 40 grams mango, chopped 80 grams omelet, ribbon-sliced Garnish with sliced chili and coriander leaves

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Background KaengKradang or Kaeng Mu Kradang is usually cooked with pig’s leg which makes the curry thick and jelly. KaengKradang has two recipes: Chiang Mai’s and Chiang Rai’s. Chiang Rai’s menu is cooked by adding the chili paste while boiling the pig’s leg.   Nutrition Facts Pig’s leg contains necessity protein for the body. The ingredients are rich with nutrients such as shallots fight the free radicals and healthy for the heart.   Ingredients 1 kilogram pig’s leg (boneless) 30 grams shallot 20 grams garlic 1 teaspoon grind pepper 2 teaspoons sliced coriander roots 1 teaspoon salt 2 tablespoons fish sauce 2 tablespoons sliced coriander

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