Background Tam Thaad is a papaya salad that has many ingredients presenting in the same tray instead of the dish for more convenient to eat in group and it can also give a feeling of better taste.   Nutrition Facts Thai papaya salad is a healthy food full with vitamins and minerals from vegetables and seasoning such as papaya has enzymes papain which helps digestive system. Lime juice, tomato, bird chili have highly vitamin that support immune system and make your skin brighter and fresher. Then  there are many benefit from other ingredients on the tray.   Ingredients 100 grams Papaya, thinly sliced 20 grams tomato 10 gramsThai Olive 1 fermented crab 1 tablespoon fish sauce 2 tablespoons fermented fish sauce or Plaraa 1 lime 5grams garlic 5 grams bird’s eye chili 10 grams Thai eggplant   Ingredients on the tray 100 grams boiled shrimp 1 boiled egg 120 grams Fried Northeastern sausage 1/2 cup Vietnamese pork sausage ½ cup fried skin pork 40 grams Thai eggplants Vegetable Thai rice noodle

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    Background Khanom-Taeng-Thai or Khaonom-Ba-Taeng is made in the same way as Kanom-Klauy and this recipe is also popular.   Nutrition facts The muskmelons are a powerful fruit for health as they are loaded with so many nutrients especially vitamin A. It is beneficial in controlling blood pressure, preventing the ulcers,helping the eye sight. Moreover they are good in reducing heart diseases, bringing oxygen to brain, relieving cough, lung disease, protecting against tuberculosis symptom.   Ingredients 500 grams Ripe Muskmelon 500 grams sugar 400 grams rice flour 100 grams cassava flour 1 cup grated coconut 3 cups coconut milk 1 teaspoon of salt      

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Background It is a popular dish at ceremonies and special occasions of the Lanna tradition due to the reason that  “Laab” means lucky. However, the Northern recipe is different from the North –Eastern by cooking with meat and curry paste instead of roasted rice.   Nutrition Facts Laab Kua is high in energy and protein. The condiments such as garlic, galangal, lemongrass, kaffir leaves contain vitamins and minerals (zinc and calcium), help to expel the gas and good for the digestive system.   Ingredients 300 grams minced pork 100 grams pig’s intestine 100 grams pig’s liver 100 grams pig’s skin, boiled and cut into small pieces 3 tablespoons roughly chopped onion spring 3 tablespoons roughly chopped coriander 3 tablespoons fish sauce 2 tablespoons chopped garlic 4 tablespoons vegetable oil 2 tablespoons sliced long coriander 4 tablespoons roughly sliced Vietnamese Coriander 2 tablespoons sliced kaffir lime leaves   Curry paste ingredients 5 dried chilies, deep-fried 10 grams grilled garlic 30 grams grilled shallot 1 teaspoon chopped roasted galangal 1 tablespoon chopped lemongrass 1 teaspoon salt 1 teaspoon roasted coriander seeds

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