Bcakground GaengHuaPlee or GaengPlee is one of the famous vegetable curry because of its health benefits and nutrition values, and very easy to find.   Nutrition Facts Banana blossomhelp to increase breast milk, sooths gastric ulcer and apthous ulcer.   Ingredients 400 grams Banana blossom 200 grams pork, cut into bite size 50 gramsspring onion, cut into chunks 5 gramschili 2 tablespoons fish sauce 5 cups water Curry paste ingredients 5 dried chilies 2 teaspoons thinly sliced galangal 3 tablespoons thinly sliced lemongrass 1 teaspoon salt 2 tablespoons sliced garlic 3 tablespoons thinly shallot 1 tablespoon fermented fish    

more

    Background This spicy soup is very popular in north east of Thailand. It is similar to Tom yum in central of Thailand but the spicy ingredient for this soup is cayenne pepper and most of the time this soup was cooked with pork or beef. Its taste is not very sour but it has a mellow taste from all the ingredients.   Nutrition Facts Tom sab is full with health benefits from herbs and vegetables such as galangal, lemongrass and kaffir lime leaf. They help about digestive and circulatory system. Mushroom, bird chili and cherry tomato have high vitamin and parsley helps about gas in stomach and breathodour.   Ingredients 350 grams pork rib cut into pieces ½ cup Mushroom cut into half 30grams Lemongrass, cut in 1 inch size 10grams Galangal, sliced 80 grams whole Cherry tomato 40 grams whole Shallot 3 tablespoons Fish sauces 3 tablespoons Lemon juice 3 grams Kaffir lime leaves 15 grams sliced long coriander 8 Dried Bird chilies 1 teaspoon Cayenne pepper 10 grams Coriander leaves

more

    Background Kuay-Teow-Neau-Toon is the single noodles recipe that frequently cooked with stewed beef with many kinds of herbs to overcome the smell of beef and for good flavor result. The sweetness of stock soup comes from stewed beef and a good quality of soy sauce or seasoning sauce is very important as well.   Nutritions facts This dish is one of single dish recipe that have 5 groups of nutrients as well by adding more bean sprout or morning glory. Your choice for noodles is really up to your preference from fat rice noodles, fine cut rice noodle or rice vermicelli , they are all made from rice flour. Beef is a very good source of iron and zinc also access to high quality protein sources, this allows for the proper development of the major structure and warm stock soup can gain warmer temperature in human body.   Ingredients 500 grams rice noodles 1 kg tender stewed beef with tendons 40 grams coriander roots 30 grams Thai garlic 2 tablespoons pepper 30 grams ripe galangal, smashed 3 tablespoons whiskey 3 tablespoons granulated brown sugar 3 tablespoon soy sauce ¼ cup seasoning sauce Salt Fresh bean sprouts and morning glory Vinegar for seasoning        

more