Background Som Tam Laos is a papaya salad adapted from Laos, the menu varies up to each community. The main ingredient is the fermented fish and papaya. The difference named called is to differentiate between Thai and Laos papaya salad.  Formerly is known as “Tam Mak Hung.”   Nutrition Facts Som Tam Laos contains mineral from various vegetables and ingredients. The papaya enzyme, is a useful digestive aid. Lime juice, tomatoes and chilies are high in Vitamin C. Thai garlic help increase the growth of tissue and protein from the fermented fish prevent the formation of Saturated fat or cholesterol.   Ingredients 120 grams cup shredded green papaya 30 grams cherry tomatoes cut in half 10 grams ripe olive 25 grams long bean sliced in small chunks 8 bird eye chilies 5 grams cloves of garlic 1 tablespoon lime juice ½ tablespoon fish sauce 1 tablespoon boiled fermented fish      

more

    Background Chicken curry puff is an appetizer that is very popular as for local souvenir food and for daily eating and it is the signature of Saraburi province. The original ingredient of Chicken curry puff is curry powder so it is called curry puff but the pronunciation was distorted to “Kari puff” nowadays.   Nutrition Facts Curry powder helps about gas in the body and excretory system. Chicken is full with protein that has many benefits to the body. Vegetable has high vitamin such as onion and potato.   Ingredients for first puff 5cups flour ½ cup lime stone water 100 grams white butter 3 tablespoons sugar ¾ cup salt   Ingredients of second puff 2 cups flour 100 grams white butter   Ingredients of chicken curry 300 grams chopped chicken 200 grams chopped onion 500 grams baked potato 2 tablespoons seasoning sauce 1 teaspoon pepper powder 1 teaspoon curry powder 7 tablespoons sugar 1 ½ teaspoons salt 3 tablespoons butter Water

more

    Background Moo Yor is a popular food in Northeast of Thailand such as Ubonratchathani province. It is a kind of Vietnamese pork sausage that can be created to other menus just by steam or deep fried.   Nutrition Facts Moo Yor and herbs inside are very beneficial such as pepper which has piperine as an antioxidant and it can help reduce Alzheimer disease in elderly.   Ingredients Moo Yor Palm Oil

more