Background Jin Haeng is made from dried beef or grilled beef. It is one of the food preservations that can keep beef longer preventing beef from being spoiled by the action of enzymes. It will become more delicious and tasty by pounding chili paste together with dried beef.   Nutrition facts Tum-Jin-Haeng contains high nutrition such as garlic is beneficial in enhancing the growth of   body tissue, strengthening immune from cancer and boosting a strong antioxidant. Shallot has the high content of antioxidant and helps preventing from heart diseases, heart attacks and strokes.   Ingredients 100 grams dried beef 1 tablespoon coriander, thinly sliced 1 tablespoonshallot, thinly sliced 1 tablespoon garlic, chopped 2 tablespoons vegetable oil   Ingredients of chili paste 15 dried chilies 15 grams Thai garlic, peeled 40 grams shallots 1 tablespoon galangal, finely sliced 1 teaspoonsalt      

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    Background Tam Thaad is a papaya salad that has many ingredients presenting in the same tray instead of the dish for more convenient to eat in group and it can also give a feeling of better taste.   Nutrition Facts Thai papaya salad is a healthy food full with vitamins and minerals from vegetables and seasoning such as papaya has enzymes papain which helps digestive system. Lime juice, tomato, bird chili have highly vitamin that support immune system and make your skin brighter and fresher. Then  there are many benefit from other ingredients on the tray.   Ingredients 100 grams Papaya, thinly sliced 20 grams tomato 10 gramsThai Olive 1 fermented crab 1 tablespoon fish sauce 2 tablespoons fermented fish sauce or Plaraa 1 lime 5grams garlic 5 grams bird’s eye chili 10 grams Thai eggplant   Ingredients on the tray 100 grams boiled shrimp 1 boiled egg 120 grams Fried Northeastern sausage 1/2 cup Vietnamese pork sausage ½ cup fried skin pork 40 grams Thai eggplants Vegetable Thai rice noodle

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Background Bai Lieng, Manlindjo leaves, a local tree of the South is 1-2 meters tall and has long leaves. Its young leaves are cooked in different dishes like stir-fried egg, minced pork soup, chili curry and sour soup. Fresh and blanched Bai Lieng leaves can be served as a side dish.   Nutrition facts Lieng leaves are enriched with beta carotene which is an antioxidant and provides vitamin B, calcium and phosphorus. Having the dish helps maintain good eyesight, nourishes the skin and strengthens bones and teeth. 100 grams of Lieng leaves provide energy to body 91 kcal. and 150.5 milligrams of calcium.   Ingredients 100 grams Bai Lieng leaves 2 eggs 5 grams garlic cloves 2 oil 1 fish sauce 1 sugar

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