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Khao-Nieow-Mamuang (Sweet sticky rice with mango)

Zone Central

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Khao-Nieow-Mamuang (Sweet sticky rice with mango)

 

Background

Khao-Nieow-Mamuang is one of the best signature and popular Thai desserts. It is super tasty and surprisingly simple to make. The sticky rice is mixed with a sweet coconut cream and sugar mixture and topped with sliced ripe mango.

The most important thing is to use a sweet and soft ripe mango, the popular mango will be “Namdokmai” or “Okrong” This is a wonderful recipe and authentic-tasting Thai dessert.

 

Nutrition facts

Mango is called as a king of fruit as contains high nutrition for health. The yellow ripe mango has generous amounts of vitamin C and beta-carotene that easy the digestion,keep your immune system healthy and reduce the absorption of sugar from the sweet sticky rice slowly.  Moreover coconut milk boosts vitamin A and E easily to be absorbed to our body. It also contains high level of fat and energy.

For 1 portion served: 100 G of sweet sticky rice and ½ ripe mango contain 350 Kcal.

 

Ingredients

4 cups sticky rice

2 cups coconut cream (scoop from the top of coconut milk )

¼ cup sugar

2 teaspoon salt

Ripe mango;Namdokmai or Okrong

 

 

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