Background The word soup in Isan means salad, thus Soup Makher Prow is also called Yum Makher Prow (Thai Eggplants Spicy Salad). The salad is made by using local vegetables to compliment the dish.   Nutrition Facts Eggplant is rich in vitamins and minerals which help to reduce cholesterol levels, as well as kill bacteria. Moreover, eggplant is beneficial to the pancreas.   Ingredients 400 grams Thai eggplants 100 grams minced pork 1 tablespoon shrimp paste 20 grams paprika 40 grams grounded cloves of garlic 30 grams grounded shallots 1 teaspoon shrimp paste 5 grams sliced leek 10grams sliced coriander roots Peppermint for garnish    

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    Background Kuay-Teow-Neau-Toon is the single noodles recipe that frequently cooked with stewed beef with many kinds of herbs to overcome the smell of beef and for good flavor result. The sweetness of stock soup comes from stewed beef and a good quality of soy sauce or seasoning sauce is very important as well.   Nutritions facts This dish is one of single dish recipe that have 5 groups of nutrients as well by adding more bean sprout or morning glory. Your choice for noodles is really up to your preference from fat rice noodles, fine cut rice noodle or rice vermicelli , they are all made from rice flour. Beef is a very good source of iron and zinc also access to high quality protein sources, this allows for the proper development of the major structure and warm stock soup can gain warmer temperature in human body.   Ingredients 500 grams rice noodles 1 kg tender stewed beef with tendons 40 grams coriander roots 30 grams Thai garlic 2 tablespoons pepper 30 grams ripe galangal, smashed 3 tablespoons whiskey 3 tablespoons granulated brown sugar 3 tablespoon soy sauce ¼ cup seasoning sauce Salt Fresh bean sprouts and morning glory Vinegar for seasoning        

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Background In the past, the Lanna people eat meat only on merit ceremonies, thus menu with meat is hard to find. Nowadays, meaty menus can be eaten easily.   Nutrition Facts Pig’s liver is full of protein and zinc, which help the growth of the body and repair the worn out tissues. Moreover, this menu is rich with vitamins and minerals from the ingredients.   Ingredients 200 gram streaky pork, cut into bite size pieces 200 gram pig’s liver and entrails, cut into bite size pieces Vegetable oil 5 grams kaffir lime leave 1 tablespoon chopped spring onion 1 tablespoon chopped corianders 1 teaspoon fish sauce Chili paste ingredients 7 dried chilies 20 grams shallot 15 grams garlic 1 tablespoon chopped galangal 1 tablespoon sliced lemongrass 1 tablespoon coriander root 1 teaspoon shrimp paste

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