Background Red curry with fish and cumin leaves is a local and spicy dish which is made from pla saai (threadfin Bream fish), chilies, cumin leaves and herbs.   Nutrition facts Fish, sea fish, is source of Omega 3 fatty acid which is acknowledged to protect against cardiovascular disease by reducing blood pressure and the cholesterol and triglyceride in the blood. Consuming on a regular basis, it reduces the risk of heart disease and strengthens the immune system. Cumin leaves are extremely good for digestion and related problems, its ability to aid in digestion and improve immunity.   Ingredients 700 grams fish, Pla Saai ¼ cup chili paste ½ cup cumin leaves 3 cups water 20 grams young galangal, sliced 15 grams green pepper 3 karri lime leaves Sliced Chee fah chilies for garnishing   Chili paste ingredients: 15 grams chilies, 5 grams pieces of sliced galangal, 2 inch long turmeric, 40 grams shallots, 10 grams garlic cloves, 1 tbsp. black pepper, 2 tbsp. shrimp paste and 1 tsp. salt.  Put all of ingredients in a mortar and keep pounding until everything is well-blended.

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  Background LaabPed (Duck in Spicy Condiment with Herbs)is one of the Laab menus that is very popular because of its flavorful taste.   Nutrition Facts Duck meat is rich in protein and is essential for strengthening the body. Galangal help the digestive system, shallots is rich with antioxidants and is healthy for  the heart, parsley maintains strong  bones and teeth, peppermint leaves nourish the eye’s vision and relief stress, leeks prevent constipation and reduce cholesterol in the vascular.   Ingredients 300 gram chopped duck meat 1 tablespoon pounded galangal 10 grams sliced shallots 1 tablespoon sliced leeks 1 tablespoon roughly sliced parsley 10grams peppermint leaves 2 tablespoons roasted rice 1 tablespoon cayenne chili 2 tablespoons fish sauce 2 tablespoons lime juice Fried shallots Fried crispy kaffir lime leaves for garnish Fried crispy dried chilies    

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Background Stewed pork belly tastes salty and sweetness. The dish is influenced by Chinese, and seasoned with coriander leaves.   Nutrition facts Pork is high in protein, vitamin B and zinc. 100 grams of pork provide energy to body 376 kcal, 14.4 grams protein and 35 grams fat.   Ingredients 2 pork belly 1/3 garlic clove, rough crushed ¼ cup coriander leaves, finely chopped 2 tbsp. black pepper 3 tbsp. oil 1 cinnamon stick 2 star anise 6 tbsp. back soy sauce 2 tbsp. palm sugar 1 litter water 5 light soy sauce 1 sugar  

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