Background Nam Prik Ma Muang is made from green mangoes, shrimp past, garlic and chilies. Originally, lime juice is a main ingredient of many Thai chili sauce but in summer, Thai face with a lime shortage then green and sour mango compensates for a lack of lime during summer. Due to its favor taste, the dish is available in all seasons.   Nutrition facts A green mango is enriched with vitamin C, Dietary fiber and beta-carotene. Having the dish reduces a risk of cancer and increase immunity.   Ingredients 80 grams a sour mango, finely chopped 1 tbsp. dried shrimp, pounded 10 grams garlic cloves 5 grams chilies 15 grams Chee fah chili, sliced 1 shrimp paste, grilled 1 palm sugar 1 tsp. fish sauce 1 orange juice       Side dish: fried salt gouramy fish (Pla Sa Lid) and vegetables

more

Background The making of Jaew Hon (Isan Hotpot) is like the suki or hot pot in the central region but the ingredients used are the local raw materials for the distinct flavours.   Nutrition Facts Jaew Hon is full of healthy ingredients such as galangal, lemongrass, kaffir lime leaf are great for the appetite, expel the gas, nutritious for the body and stimulate the flow of vascular.   Ingredients Your choice of meat: pork, chicken, shrimp, squid 1 cup spare rip soup stock 15 grams thinly sliced galangal 30 grams lemongrass, chopped in chunks 10 grams crushed coriander root 3 kaffir lime leaves 1 teaspoon salt 15 grams thinly sliced long coriander 20 grams sliced leeks Basil leaves Fish sauce Sugar Chili sauce ingredients 1 tablespoon cayenne pepper 2 tablespoons fish sauce 2 tablespoons roasted rice 2 tablespoons tamarind juice 1 teaspoon sugar      

more

Background Gaeng Liang (spicy herb vegetable soup with prawns) might be influenced by the Portugal in Siam since Ayutthaya Kingdom. The dish is made from local vegetables and herbs. It is salty and spicy from herbs and aromatic from sweet basil leaves.   Nutrition facts Gaeng Liang is a healthy dish. It is pepper hot rather than chili hot.  Proper having pepper is good for a digestion system and blood circulation system. Pumpkin provides vitamin A which helps keep your eyes healthy. East Indian Spinach (Tum luang) is high in beta-carotene which contains antioxidant. Luffa is high in Fiber. Hairy basil is high in iron and helps relive coughing and cold. Finally, the dish provides protein from shrimp and prawns.   Gaeng Liang paste ingredients ½ cup dried shrimp, pounded ¼ cup shallot, chopped 1 tbsp. black pepper 1 tsp. shrimp paste Ingredients 200 grams prawn, peeled and de-veined 300 grams pumpkin, cut into bite-size piece 300 grams luffa, cut into bite-size piece 1 cup East Indian spinach 100 grams baby corn 1 cup hairy basil Fish sauce

more