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Khao Moo Daeng (Barbeque pork on rice)

Zone Central

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Khao Moo Daeng (Barbeque pork on rice)

  • ข้าวหมูแดง
  • Khao Moo Daeng (Barbeque pork on rice)
  • 叉烧肉饭

Background

Khao Moo Daeng (Barbeque pork on rice) originates with Chinese in Thailand and it is classic Thai lunch menu.  Steam rice is put on a plate and arranged with sliced barbeque pork and crispy skin pork, and garnished with thinly sliced Chinese sausage and boiled egg, then dipping with gravy.

 

Nutrition facts

Pork is high in protein: 100 grams of pork is 13.9 grams of protein which helps strengthen muscles and bones and also increases red blood cells that carry nutrients to body parts. Chinese medicine believe that the protein and fat from pork help to keep body warm.

 

Ingredients

  • 500 grams marinated pork (tenderloin)
  • 50 grams coriander roots, rough crushed
  • 30 grams garlic cloves
  • 1 tbsp. Chinese five-spice powder
  • 2 tbsp. sugar
  • 2 tbsp. soya sauce
  • 1 tsp. dark soya sauce
  • 1 tsp. pepper
  • 1 tbsp. food coloring (red)

 

Gravy ingredients: 1 ½ cups pork bone soup, 4 tbsp. light soy sauce, 4 tbsp. brown sugar, 4 tbsp. roasted sesame and 3 tbsp. cassava (mixed with a litter water)

Regional Thai Style Food

Zone Northern

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Zone Northern

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Zone Northern

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