Background Khao Mun Gai is a Thai dish adapted from early Chinese immigrants originally from Hainan province in southern China. The dish is widespread to neighboring countries such as Singapore and Malaysia. Chinese people generally use only capon meat which is soft and chewy test. Stock is used in the cooking of the rice, producing an oily, aroma and flavorful rice.   Nutrition facts Chicken meat is high in protein but low in fat. 100 grams of chicken is only 8.2% fat. Chicken breasts contain the highest protein which helps to build our muscles.   Ingredients 200 grams steamed rice 2 ½ cups of chicken stock 30 grams thinly sliced ginger 20 grams slightly crushed garlic A pinch of salt

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Background Gai Tod Hat Yai is influenced by Muslim people in the south who always use a variety of herbs in their cuisine. Fried chicken in Hat Yai-style is made from chicken marinated with coriander seeds, cumin and pepper and garnishing with fried shallots. Then the fried chicken becomes an aromatic dish.   Nutrition facts The dish is high in protein but low fat and enriched with various kinds of vitamins. 100 grams of chicken give energy to body 247 kcal., and provide 25 grams protein and 16 grams fat.   Ingredients 1 kg. chicken drumstick / chicken thigh 2 tbsp. black pepper 2 tbsp. coriander seeds 1 tsp. cumin 2 tbsp. garlic cloves 15 grams coriander roots 2 tbsp. oyster sauce 3 tbsp. light soy sauce ½ tsp. salt 1 tbsp. sugar ½ cup rice flour ¼ cup slaked lime Fried shallots for garnishing    

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  Background “Mhok” means wrapped by banana leaf and steamed in order to keep all nutrients. The ingredients can be widely found so Mhok Catfish is easy to cook.   Nutrition Facts Grilled catfish is high in protein and low fat. Dill can stop growing up of bacteria and helps lower cholesterol and gastro-esophageal reflux disease. It can also heal the sleepless symptom and its high calcium can help maintain bone and teeth healthy.   Ingredients 600 grams Catfish cut into pieces 5 bird’s eye chilies 2 tablespoons lemongrass, chopped 2 tablespoonsFish sauce ½ cup Hairy basil ½ cupspring onion, chopped ½ cup dill, chopped 2 tablespoons Fermented fish sauce 2 tablespoons Burned sticky rice powder

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