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Fried rice, complete with good taste and nutritional value

20 สิงหาคม 2559


Despite being a basic street food, popularity of “fried rice” is widespread. Whichever country that Thai restaurant is established, fried rice shall be there … That’s because the dish smells and tastes the best. It always attracts all gourmets to taste it. The cooking method is easy and variety. You can choose between adding or not adding egg into the dish and you can also choose to add pork, chicken, shrimp, squid, or any vegetables based on your creation, so that it tastes good and looks appetizing. … I can say that whenever my grandma cook fried rice, the smell goes around and every house nearby would want to taste it. … I can guarantee that the taste is beyond basic.

After we add the nice looking sunny side up egg on fried rice to have even more nutrients, seasoning with fish sauce with chili and lemon juice, Wow ! I can say that the taste shall elevate the dish from street food to be something more. You can even add cucumber to the dish. Oh ! This life is good because we have a chance to taste fried rice.

Apart from the deliciousness of fried rice, let’s see how much nutrients we can get from a dish of fried rice plus a sunny side up egg. After you learn about this, you will love fried rice even more!

One dish of Pork fried rice

  • Fat 37.2 g
  • Cholesterol 312 mg
  • Sodium 1082 mg
  • Potassium 1164 mg
  • Carbohydrate 15 g
  • Fiber3 g
  • Protein7 g

Apart from that the nutrients obtained from a sunny side up egg, weight average 50 grams.

  • Energy 72 Kcal
  • Protein3 g
  • Carbohydrate4 g
  • Total fat8 g

After eating fried rice, let’s have another bowl of fruit and drink 8 glasses of water per day to stay healthy forever.
With best wishes #Food institute

Nutrition Fact from : และ