Background One of the most popular ingredients for people in the southern part of Thailand is coconut as it is easy to find with various forms such as coconut milk, fresh sliced coconut or mix with other ingredients such as pork and herb. This technique becomes a signature recipe.   Nutrition facts Coconut highly contains fiber and good fat. 100 G of coconut meat contains 312 Kcal. Easy for digest and give high energy. Coconut is well-balance nutrition with pork and Thai herbs.   Ingredients 500 grams fresh coconut, grated 300 grams minced pork 30 pieces dried chilies ½ cup shallot, sliced 3 tablespoons garlic, sliced 1tablespoon galangal, sliced 3 tablespoons turmeric, sliced ½ cup lemongrass, sliced 5 pieces kaffir lime leave, thinly sliced 2 teaspoons pepper seeds 2 tablespoons shrimp paste 1 cup rice flour 1 tablespoon sugar 1 teaspoon salt    

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    Background Tam Thaad is a papaya salad that has many ingredients presenting in the same tray instead of the dish for more convenient to eat in group and it can also give a feeling of better taste.   Nutrition Facts Thai papaya salad is a healthy food full with vitamins and minerals from vegetables and seasoning such as papaya has enzymes papain which helps digestive system. Lime juice, tomato, bird chili have highly vitamin that support immune system and make your skin brighter and fresher. Then  there are many benefit from other ingredients on the tray.   Ingredients 100 grams Papaya, thinly sliced 20 grams tomato 10 gramsThai Olive 1 fermented crab 1 tablespoon fish sauce 2 tablespoons fermented fish sauce or Plaraa 1 lime 5grams garlic 5 grams bird’s eye chili 10 grams Thai eggplant   Ingredients on the tray 100 grams boiled shrimp 1 boiled egg 120 grams Fried Northeastern sausage 1/2 cup Vietnamese pork sausage ½ cup fried skin pork 40 grams Thai eggplants Vegetable Thai rice noodle

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Background Num Som Nhod or Vinegar is made from Jaggery and it is created by southern people. Sour soup with mullet fish is made with Jaggery acid vinegar, palm sugar and mullet fish.   Nutrition Facts The dish contains protein, vitamin C and essential fat. Having the dish relives common cold and protects from, cardiovascular disease, eye disease, and skin wrinkling.   Ingredients 500 grams mullet fish, medium size ½ cup Num Som Nhod 2-inch long turmeric, crushed 30 grams lemongrass stalks, crushed 40 grams shallots, rough crushed 5 grams bird’s eye chilies 20 grams palm sugar 1 salt    

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