ไข่คว่ำ Khai-Kwam 翻蛋
Background
Khai-Kwam is traditional recipe of local people in Northern Thailand. Using duck eggs is highly recommended as the larger size than chicken eggs and the shells are harder to crack. It will make your dish look more appetizing.
Nutrition facts
Being rich in many vitamins and minerals, this makes duck eggs beneficial in reducing blood pressure. Pork is well known for a highly-protein source.
Garlic enhances the growth of tissue in our body.
Ingredients
3 duck eggs
2 chicken eggs
200 grams minced pork
1 teaspoon sugar
1 tablespoon garlic, finely chopped
1 teaspoon grounded pepper
½ tablespoon coriander, thinly sliced
½ tablespoon spring onion, thinly sliced
½ teaspoon salt
vegetable oil
Zone Northeast
Background Moo Yor is a popular food in Northeast of Thailand such as Ubonratchathani province. It is a kind of Vietnamese pork sausage that can be created to other menus just by steam or deep fried. Nutrition Facts Moo Yor and herbs inside are very beneficial such as pepper which has piperine as an antioxidant and it can help reduce Alzheimer disease in elderly. Ingredients Moo Yor Palm Oil
Zone Northern
Background Another famous recipe of Abb is Abb-Pla-Koong. The main ingredient is a combination of small fish and small shrimp. This recipe is frequently cooked because it is easy to find and you can eat whole fish and shrimp. Nutrition facts Small fish and small shrimp contain high calcium that strengthens bone and teeth.Lemongrass helps and relieves cold symptom and cough.Eating galangal helps in relieving the discomfort caused in stomach and good for your health. Garlic enhances the growth of tissue in our body, strengthens immune from cancer and boosts your immune system function properly. Ingredients 200 grams of small fish 200 grams of small shrimp 2 tablespoonsspring onion, thinly sliced 2 tablespoons coriander, thinly sliced 2 tablespoons of kaffir lime leaf, thinly sliced Banana leaf for wrapping Small bamboo pins Ingredients of Chili paste 7 grams fresh chili 3 tablespoon lemongrass, thinly sliced 1 teaspoon turmeric, thinly sliced 1 teaspoon galangal, thinly sliced 2 tablespoons garlic, thinly sliced 3 tablespoons shallot, thinly sliced 1 teaspoon of shrimp paste 1 teaspoon of salt
Zone Northern
Background Khai – Pam or Ook-Khai is another simple dish made from eggs cooked in banana leaf cups. The eggs can be cooked in banana leaf cups on a charcoal stove without using oil. Nutrition facts Egg is a very good source of high quality protein, variety of vitamins and minerals such as zinc, iron and copper. Reducing high blood pressure and keeping the immune system healthy are benefits of eggs suitable for vegetarian dietary as well. Ingredients 5 chicken eggs 2 tablespoons spring onion, thinly sliced 2 tablespoons bell pepper, thinly sliced ½teaspoon of salt
