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Gai-Yang-Kor-Lae

Zone South

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  • recipe image cover

Gai-Yang-Kor-Lae

 

Background

Gai-Yang-Kor-Lae is original recipe of Muslim in southern Thailand especially in Pattani and also very popular in Malaysia. In Melayu language called “ Ar-Yair-Kor-Lae ”  that means rolling chicken, some recipe served with grilled coconut sticky rice.

 

Nutrition facts

Chicken is rich in protein but low fat even marinated in coconut milk, it still contains low fat but soft texture. Before grill chicken, it has to be marinated with Thai herbs to make yummy aroma. It is also beneficial in relieving gas in stomach and reducing flatulence.

 

Ingredients

1 kg chicken thigh

1 cup coconut milk

5 dried red chilies without seeds, soaked

30 grams shallot, sliced

20 grams garlic, peeled

2 teaspoons turmeric, sliced

1 teaspoon pepper seeds

½ teaspoon grounded cumin

1 teaspoon shrimp paste

10grams ginger, sliced

2 tablespoons tamarind juice

 

 

Zone Northeast

Sun Dried Pork

    Background Pork meat must be fermented first after that dried under the sun for 1 day. It will create a better taste and it won’t be hard for chewing.   Nutrition Facts Pork meat is full with protein which helps the body maintain deterioration. The iron helps to produce the erythrocyte.   Ingredients 1 Kilogram Pork cut into pieces. 20 grams garlic 40 gramscoriander roots 2 teaspoons pepper 4 teaspoons sugar 2 tablespoons water 4 tablespoons oyster sauce


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Zone Central

Kuay-Teow-Pad-See-Ew

    Background Kuay-Teow-Pad-See-Ew is in the similar category of noodles that is always found as a twin of Kuay-Teow-Rad-Na.  The tasty dish must have well fried noodles and add black soy bean for a better smell. This dish is always with oily noodles, egg and Chinese kale. While fat noodles are eaten soft, vegetables have to be crispy and look green.   Nutritions facts This dish give high energy as 1 portion served with egg contains 520 kcal.  Frying noodles  for a yummy taste, you need lots of oil then it will bring you fat in high level. Meanwhile, pork and eggs have high protein and  also Chinese kale gives you variety of vitamins.   Ingredients 120 grams fat rice noodles 50 grams pork, sliced 50 grams Chinese kale, cut in pieces 1 tablespoonblack soy sauce 1 tablespoon light soy sauce 1 chicken egg Vegetable oil for fried noodles    


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Zone Central

Nam Prik Ma Muang (Chili sauce with green mango)

Background Nam Prik Ma Muang is made from green mangoes, shrimp past, garlic and chilies. Originally, lime juice is a main ingredient of many Thai chili sauce but in summer, Thai face with a lime shortage then green and sour mango compensates for a lack of lime during summer. Due to its favor taste, the dish is available in all seasons.   Nutrition facts A green mango is enriched with vitamin C, Dietary fiber and beta-carotene. Having the dish reduces a risk of cancer and increase immunity.   Ingredients 80 grams a sour mango, finely chopped 1 tbsp. dried shrimp, pounded 10 grams garlic cloves 5 grams chilies 15 grams Chee fah chili, sliced 1 shrimp paste, grilled 1 palm sugar 1 tsp. fish sauce 1 orange juice       Side dish: fried salt gouramy fish (Pla Sa Lid) and vegetables


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