ไก่ผัดขิง Gai-Pad-King ( Fried chicken with ginger 姜丝鸡肉
Background
This is a simple dish that always cooked among Chinese as dinner menu. Lots of benefits from ginger especially its spice overcome the odor of meat. This becomes a popular fast food dish during lunch time for rush people.
Nutrition facts
Chicken is easy to find in everywhere containing high protein, also has all the essential amino acids necessary for the growth and maintenance of our bodies. Eating chicken breast is great idea for weight control.
Lots of nutrition from the mixture of ingredients such as oil contains fat, spices in ginger reduces odor of meat, helps to release gas in intestine, reduces flatulence and relieves colic. Furthermore, Jew’s ear mushroom is beneficial in enhancing the lower cholesterols.
Ingredients
150 grams chicken breast, cut into bite size
50 grams ginger, thinly sliced
80 grams onion, sliced
50 grams Jew’s ear mushroom
15 grams spring onion, sliced
5grams garlic, crushed
Vegetable for fry
Soy sauce or fish sauce as seasoning sauce
Zone Northeast
Background Deep fried Thai chicken with salt is made from Thai organic chicken mixed with salt and Thai herbs which makes the taste wonderful. Nutrition Facts Thai organic chicken is full of protein to reduce the body deterioration. Salt is high in Iodine preventing goiter disease. Ingredients 2 kg Thai organic chicken 100 grams salt 100 grams lemongrass, chopped Palm oil
Zone Central
Background Woon is a sweet and creamy jelly dessert that easy to find in Thai dessert shop. The texture of woon is similar to chewy jelly but woon has thicker texture. Thai people prefer to add salt as its taste can balance the sweetness. The creamy coconut top layer is both delicious, and pleasing to the eyes with creative presentation. Nutrition facts Woon is extracted from seaweed that called “ Agar ” which contains iodine. It helps woon texture more stable as well. From its layer ingredients mixed with more coconut milk , we should beware of eating in high amount. 1oo G of Woon-kati contains 133 Kcal. Jelly Ingredients 1 tablespoon gelatine powder 2 ¼ cups jasmine floated water ½ cup sugar Pandan juice or food coloring essence Coconut cream ingredients 1 tablespoon gelatin powder 2 ¼ cups coconut cream ¼ cup sugar 2 teaspoons salt
Zone South
Background One of the most popular ingredients for people in the southern part of Thailand is coconut as it is easy to find with various forms such as coconut milk, fresh sliced coconut or mix with other ingredients such as pork and herb. This technique becomes a signature recipe. Nutrition facts Coconut highly contains fiber and good fat. 100 G of coconut meat contains 312 Kcal. Easy for digest and give high energy. Coconut is well-balance nutrition with pork and Thai herbs. Ingredients 500 grams fresh coconut, grated 300 grams minced pork 30 pieces dried chilies ½ cup shallot, sliced 3 tablespoons garlic, sliced 1tablespoon galangal, sliced 3 tablespoons turmeric, sliced ½ cup lemongrass, sliced 5 pieces kaffir lime leave, thinly sliced 2 teaspoons pepper seeds 2 tablespoons shrimp paste 1 cup rice flour 1 tablespoon sugar 1 teaspoon salt
