Background Thai people in provinces keep chickens as a source of food, consuming both their meat and their eggs. The chickens, domestic fowl, can be cooked in different way and they are delicious than farming chickens.   Nutrition facts Chicken is high in protein and it is the best muscle building food. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. Turmeric was traditionally called “Indian saffron” because of its deep yellow-orange color and has been used throughout history as a condiment, healing remedy. Turmeric also helps heal ulcers, intestinal absorption. Ingredients from the curry paste are good for the excretory system, relieve coughing, help passing gas in the intestines.   Ingredients 1 chicken, cut into bite-size pieces 2-inch long turmeric 40 grams lemongrass stalks, rough crushed 40 grams shallots 10 grams garlic cloves 5 grams bird’s eye chilies, rough crushed 2 salt

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    Background Mangoes are easy to find in every season. Tam-ma-muang or tum-bak-muang is traditional dish of spicy salad with mango as the main ingredient. For tasty flavor, we will add more boiled fermented fish ( namplaraa ) and dried shrimp together. Moreover it goes well with fresh or soft boiled vegetables.   Nutrition facts Raw mango is one of the healthiest fruits. It is beneficial in treating blood disorders because of its vitamin C. Consuming raw mango increases the elasticity of the blood vessels, helps in the formation of new blood cells and also prevents bleeding of the gums, bad odour and tooth decay.Furthermore it helps in building the healthier immune system of the body keeping away from cancer.   Ingredients 2oo gramsraw mango, peeled and sliced 5 roasted dried bird’s eye chilies 5 grams Thai garlic, peeled 1 tablespoon of palm sugar 2 tablespoons of dried shrimp 2 tablespoons of boiled fermented fish ( namplaraa )      

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Back ground Threadfin Bream fish, pla saai, is a medium-size fish. The fried fish recipe originated from fishing communities of the south of Thailand. The fish is deep fried in hot oil after marinating for couple of hours in a curry-like paste that is prepared on garlic, lemongrass, black peppercorns and fresh turmeric.   Nutrition facts Fish is enriched with Omega 3 and protein which strengthen muscular. Turmeric is an excellent source of both iron and manganese. It is also a good source of vitamin B6, dietary fiber, and potassium. Having turmeric relieve flatulence and inflammation.   Ingredients 500 fish, pla saai ½ cup fresh turmeric, sliced ½ cup lemongrass, sliced ¼ garlic cloves 2 salt Cooking oil

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