Background Som Tam Pu Ma Dong (Fermented blue crab papaya salad) is very popular in seafood restaurants. Fermented blue craps compliments the papaya salad’s flavour.   Nutrition Facts The nutrition value ofSom Tam Poo Ma Dong (Fermented blue crab papaya salad) is the same as Som Tam Thai, that is it contains Papain enzyme , which plays a key role in digestive processes of protein fibers. The lime juice, tomatoes and chilies are high in Vitamin C, including protection against immune system deficiencies, and delay aging.   Ingredients 100 grams shredded green papaya 20 grams cup shredded carrot 1 blue crab 5 grams cloves of garlic 4 bird eye chilies 30 grams sliced cherry tomatoes 25 grams long bean sliced in small chunks 1 tablespoon fish sauce ¼ cup lime juice 1 tablespoon palm sugar    

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    Background Kuay-Teow-Rad-Na is a Cantonese single noodle dish. Originated in China, this dish is commonly found when Chinese people started their business for restaurant or noodles shop. In the first period, they cooked only fried noodles dish for Chinese people. Once it was an easy single dish, it become popular among Chinese and Thai people.   Nutritions facts Kuay-Teow-Rad-Na dish has 5 groups of nutrients, for example, rice noodles made from rice flour.   100 G of noodles consumption contains 220 kcal from oily fried noodles while 100 G of steamed rice contains 110 kcal and for 1 portion served contains 397 kcal.   Ingredients 120 grams fat rice noodles 50 grams pork, sliced 50 grams Chinese kale, cut in pieces 2 tablespoons fermented soy bean sauce 1 tablespoon light soy sauce 1 cup pork or chicken stock 2 tablespoons corn flour mixed with some water 2 tablespoons vegetable oil for frying    

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Background Gai Tod Hat Yai is influenced by Muslim people in the south who always use a variety of herbs in their cuisine. Fried chicken in Hat Yai-style is made from chicken marinated with coriander seeds, cumin and pepper and garnishing with fried shallots. Then the fried chicken becomes an aromatic dish.   Nutrition facts The dish is high in protein but low fat and enriched with various kinds of vitamins. 100 grams of chicken give energy to body 247 kcal., and provide 25 grams protein and 16 grams fat.   Ingredients 1 kg. chicken drumstick / chicken thigh 2 tbsp. black pepper 2 tbsp. coriander seeds 1 tsp. cumin 2 tbsp. garlic cloves 15 grams coriander roots 2 tbsp. oyster sauce 3 tbsp. light soy sauce ½ tsp. salt 1 tbsp. sugar ½ cup rice flour ¼ cup slaked lime Fried shallots for garnishing    

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