Background Beef curry is a type of red curry which is salty and sweet and thick with a nutty peanut flavor. Some Thai people believe that the dish is influenced by Indonesia since King Rama VI because the dish is similar to an Indonesia dish named “Rendang” which is made from thick beef but Thai are preferred thinly sliced beef.   Nutrition facts The dish is enriched with protein from beef and fat from coconut cream. Herbs in the dish reduces cholesterol.   Ingredients 2 cups coconut cream 300 grams beef, thinly sliced ½ cup red curry paste 2 tbsp. peanut, roasted 2-3 fish sauce 1 palm sugar 2 grams kaffir lime leaves, sliced 2 grams kaffir lime leaves, shredded

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    Background This is a simple dish that always cooked among Chinese as dinner menu. Lots of benefits from ginger especially its spice overcome the odor of meat. This becomes a popular fast food dish during lunch time for rush people.   Nutrition facts Chicken is easy to find in everywhere containing high protein, also has all the essential amino acids necessary for the growth and maintenance of our bodies. Eating chicken breast is great idea for weight control. Lots of nutrition from the mixture of ingredients  such as oil contains fat, spices in ginger reduces odor of meat, helps to release gas in intestine, reduces flatulence and relieves colic.      Furthermore, Jew’s ear mushroom is beneficial in enhancing the lower cholesterols.   Ingredients 150 grams chicken breast, cut into bite size 50 grams ginger, thinly sliced 80 grams onion, sliced 50 grams Jew’s ear mushroom 15 grams spring onion, sliced 5grams garlic, crushed Vegetable for fry Soy sauce or fish sauce as seasoning sauce    

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Background SaiUa is made by a method of preservation. The word “ua” means to insert. “SaiUa” means to stuff intestines with different sorts of meat.   Nutrition Facts SaiUa is nourished with protein from the meat, as well as the condimentsused containing healthy benefitssuch as the lemongrass helps to ease the cold and coughs. Galangal nourishes the body. Garlic increases the growth of body tissues, prevent cancer and stimulate antioxidants.   Ingredients 1 kilogram minced pork with fat 3 tablespoons sliced kaffir lime leaves 2 tablespoons chopped leeks and corianders 2 tablespoons fish salt 1/2 kilogram pork intestine Chili paste ingredient 8 dried chilies 1 teaspoon grind salt 2 teaspoons chopped galangal 2 tablespoons chopped lemongrass 60grams chopped shallots 3 tablespoons chopped garlic 1 teaspoon shrimp paste 2 teaspoons corianderroots ½ teaspoon turmeric powder    

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