Background This recipe has glass vermicelli and shrimp as the main ingredients cooked together in a pot with lots of ginger, garlic and pepper. It is really classical with a unique flavor that makes it an iconic dish of Chinese cooking   Nutrition facts The main ingredients and seasoning condiment are oyster sauce mixed with soy sauce and sugar until it is thick and creamy. The dish is high in minerals and rich in many vitamins and minerals such as iron, copper and zinc. Oyster is to help your blood circulation buy contains high calorie and high level of sugar. For 1 portion served contains 300 Kcal.   Ingredients 150 grams vermicelli, already soak in water 200 gramstiger prawn 50 grams pork belly, sliced 3 tablespoons Thai spice mixed paste (coriander roots, garlic and black pepper) 1 tablespoon roasted Sichuan chilies, crushed 3 tablespoons oyster sauce 1 tablespoon soy sauce 1 cup chicken stock 30 grams Chinese celery, cut into 1 inch size  

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Background GaengKluay Dib is a curry using a cultivated banana as an ingredient because it can be found easily.   Nutrition Facts Cultivated banana contains tannins which help to treat gastric ulcer. Prevents from infection and help to decrease the acid in the stomach.   Ingredients 400 grams Unripe cultivated banana 100 grams streaky pork 50 grams Cha-om or Acacia Pennata 50 grams sliced WildbetalLeafbush (Cha Plu) 1 tablespoon sliced shallot Curry paste ingredients 15 bird’s eye chilies 10 grams cloves of garlic 30 grams shallot 1 tablespoon sliced galangal 1 tablespoon sliced lemongrass 1 tablespoon shrimp paste 1 tablespoon boiled fermented fish ½ teaspoon salt    

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Background The spicy shrimp past is a spicy dip that is one of the classic of Thailand. Nam prik kapi is a household Thai food, available nearly everywhere and widely loved.  Nam prik kapi should be salty first, then sour and spicy, with a tiny hint of sweetness coming in at the end from the palm sugar. The spicy dip is normally served with cooked rice, vegetables and deep-fried fish (short mackerel).   Nutrition facts Kapi (the shrimp paste) is made from either shrimp or krill, which is heavily salted and high in calcium. 100 grams of Kapi contains 1,554 milligrams of calcium which help strengthen bone and teeth. Various kinds of vegetables serving with the chili dip is high in dietary fiber and vitamin.   Ingredients 2 tbsp. shrimp past, grilled 10 grams garlic cloves 2 tbsp. dried shrimp, finely pounded 10 grams, mix of red and green chilies 60 grams solanum ferox (Ma Uek), scrape the hair and sliced finely 1 tbsp. palm sugar 2 tsp. fish sauce 2 tbsp. lime juice 10 grams pea eggplants, roughly crushed   Side dish: deep-fried short mackerel, blanched vegetables and omelets made with climbing wattle (cha om kai)

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