Background “Hor” means combination. The dish is cooked by combining variety of food together. Formerly, GaengHor is made by cooking the leftover food, differentiate up to each local community. At present, the dish is cooked with fresh ingredient for nutrition.   Nutrition Facts The signature of GaengHor is its combination of various ingredients. Fresh turmeric is filled with carminative quality. Eggplant has pectin agent which helps control blood sugar levels in diabetics.   Ingredients 150 gram sliced chicken breast 200 gram streaky pork thinly sliced 100 gram eggplant cut into 4 pieces 200 gram pickled bamboo shoot 50 gram Turkey berries 150 gram glass noodles, soaked 100 gram chopped yard long beans 3 tablespoons chopped corianders 3 tablespoons chopped onion spring 3 teaspoons chopped parsley 5 grams crushed bird eye chilies 3 tablespoons fish sauce Vegetable oil for frying  Curry paste ingredients 8 Paprika 1 teaspoon salt 2 tablespoons thinly sliced lemongrass 2 tablespoons thinly sliced garlic 3 tablespoons thinly sliced shallots 1 teaspoons thinly slicedfresh turmeric 1 teaspoon shrimp paste    

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Background The Northern Thai word for “Kua” means fry. This dish is very famous almost in every household.   Nutrition Facts Bamboo shoot is high in fiber, it controls the colon thus when bamboo shoot is consumed, the nutrients will be absorbed easily into the blood vessels. Moreover, it is rich with the protein from the pork and the condiments.   Ingredients 300 grams bamboo shoot 50 gram streaky pork 15 grams red chili 1 tablespoon chopped garlic Vegetable oil for frying Chili paste ingredients 7 bird’s eye chilies 15 grams clove of garlic 20 grams shallot 1 teaspoon shrimp paste 1 tablespoon fermented fish 1/2  teaspoon salt

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    Background Nam-prik-kha is a rather dry chili dipping sauce containing galangal as a main ingredient. It is really good combination eating with grilled beef, sticky rice and fresh vegetable.   Nutrition facts Eating galangal helps relieve the discomfort caused in stomach and abdomen due to inflammation, reduce against cold and cough by improving blood circulatory. In additional, the rootstock of galangal has shown benefit of protection of asthma symptom and relieving pain throughout whole body, joint and teeth.   Ingredients 20 dried bird’s eye chilies 20 grams Thai garlic, peeled 1 tablespoon galangal, finely chopped ¼ teaspoon salt        

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