Background In Isan, bamboo shoots are commonly eaten. Bamboo shoot flavors the dish as well as loaded with valuable nutrients.   Nutrition Facts Bamboo shoot contains high fiber, very beneficial for the excretory system. Moreover, Bai-ya-nang orTiliacoratriandra leaves increase the immune system   Ingredients 150 grams Boiled bamboo shoots 2 cups Bai-ya-nang juice  orTiliacoratriandra 15 grams sliced shallots 1 tablespoon sliced leeks 1 tablespoon roughly sliced parsley 10 grams peppermint leaves 2 tablespoons roasted rice 3 tablespoons cayenne chili 2 tablespoons fish sauce 2 tablespoons lime juice    

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    Background Tod-Mun-Pla is one of the most popular Thai recipes combining red chili paste with fresh water fish such as PlaGrai which has chewy texture. Good Thai fish cakes must be well-seasoned with firm and bouncy texture. The seasoning part begins with red chili paste, long bean and winged bean with all these ingredient makes the best fish cake. Finally deep fried, please try to move the fish cakes around to allow for browning. Once one side is golden brown, flip them and served with spicy, sweet and sour sauce.   Nutrition facts PlaGrai contains high protein with low fat, vitamins and minerals from long bean and winged bean. Moreover, chili paste has variety ingredient mixing all Thai herbs such as chili, galangal, shallot and garlic together, these help release gas in digestion and kaffir lime helps refresh. 1 portion served with 3 pieces contains 111 kcal.   Ingredients 300 grams smashed fish meat (plagrai ) 100 grams long bean or winged bean, thinly sliced 5 grams kaffir lime leaves, finely chopped 50 grams red chili paste 1 tablespoon fish sauce ½ duck egg   Dipping sauce ingredients 3 chilies without seeds 3 tablespoons garlic, coarsely chopped ½ cup vinegar ½ cup sugar 1 teaspoon salt 6 cucumbers, diced cut Coriander and crushed peanut

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Background Khao Pad Krapow is Thai fast food and popular dish because of its taste and simple stir-fry cooking technique. Chili and basil are main ingredients of the dish which make it spicy and distinctive. Khao Pad Krapow is available at road-side stalls and in restaurants. Nutrition facts Essential oil of basil, obtained from its leaves, relive flatulence and has ability to inhibit several species of pathogenic bacteria such as diarrhea. 100 grams of basil leaves have 22 milligrams of vitamin C and contain beta-carotene up to 7,857 micrograms, which maintain good eyesight. Ingredients • 3 cups steamed rice • 300 grams minced pork/chicken/meat • 2 tbsp. roughly chopped garlic • 1-2 tbsp. roughly chopped chili • 60 grams fresh holy basil leaves • 3 tbsp. oil • 2 tbsp. fish sauce • 1 tsp. sugar • 1 tsp. pepper  

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