แกงปูใบชะพลู Gang Pu Bai Cha Plu 槟榔叶蟹肉咖喱
Background
Crab curry with Cha Plu leaves is Thai noodles with crab curry. The curry is spicy and salty and its color is yellow from turmeric. The dish is served with Thai noodles or rice vermicelli, Sen Mee or Mee Hoon.
Nutrition facts
Crab contains high potassium and iron. 100 grams of crab contain 19.5 grams of protein. Cha Plu leaves are source of vitamins, calcium and beta-carotene.
Ingredients
Curry paste ingredients: 7 Chee fah chilies, 5 dried chilies, 5-10 bird’s eye chilies, 1 tbsp. white peppers, 1 tbsp. sliced galangal, 2 tbsp. sliced lemon grass, 1 tsp. sliced kaffir lime zest, 1 tbsp. sliced turmeric, 2 tbsp. shallots, 1 tbsp. garlic clove, 1 tbsp. shrimp paste, 1 tsp. salt. Keep pounding all ingredients until everything is well-blended.
Zone Northeast
Background Mham is a way of food preservation. It is similar to Northeastern sausage but Mham’s ingredients are entrails. It is very popular in Khonkaen province. Nutrition Facts Garlic helps maintain the growth of connective tissue in the body. Pork meat helps cure the body deterioration. The iron helps produce the erythrocyte. Ingredients 2 Kg pork meat 2 Kg entrails 1 Kg Chitterlings 200 grams salt 300 grams garlic 300 grams roasted rice powder
Zone Central
Background Kuay-Teow-Neau-Toon is the single noodles recipe that frequently cooked with stewed beef with many kinds of herbs to overcome the smell of beef and for good flavor result. The sweetness of stock soup comes from stewed beef and a good quality of soy sauce or seasoning sauce is very important as well. Nutritions facts This dish is one of single dish recipe that have 5 groups of nutrients as well by adding more bean sprout or morning glory. Your choice for noodles is really up to your preference from fat rice noodles, fine cut rice noodle or rice vermicelli , they are all made from rice flour. Beef is a very good source of iron and zinc also access to high quality protein sources, this allows for the proper development of the major structure and warm stock soup can gain warmer temperature in human body. Ingredients 500 grams rice noodles 1 kg tender stewed beef with tendons 40 grams coriander roots 30 grams Thai garlic 2 tablespoons pepper 30 grams ripe galangal, smashed 3 tablespoons whiskey 3 tablespoons granulated brown sugar 3 tablespoon soy sauce ¼ cup seasoning sauce Salt Fresh bean sprouts and morning glory Vinegar for seasoning
Zone South
Background In southern part, pumpkin is called “naam-tao” which can grow at backyard and popular for cooking for main dish and dessert by simple stir-fry. It is naturally sweet without seasoning but black pepper powder should be added for spicy taste. Nutrition facts Pumpkin is one of the best-known sources of the antioxidant beta-carotene that fights against cancer and also a rich source of vitamin A. The antioxidants and vitamins within pumpkins can prevent damage to the eyes. Additionally the potassium has a positive effect on blood pressure. Ingredients 300 grams pumpkin, cut into bite size 10 grams shallot, sliced 5grams Thai garlic, peeled 1 teaspoon of black pepper 1 chicken egg 2 tablespoons of fish sauce 2 tablespoons of sugar Water
