Background Kaeng-Kua is one kind of red curry without some spices such as coriander seeds or black pepper seeds. KaengKua in the south is not a combination of all tastes like curry from Bangkok but sweet flavor is mainly from coconut milk and shrimp and it is easily cooked.   Nutrition facts Pak-Good is one kind of natural ferns that can be safely eaten. It always grows in fresh and unpolluted area. It contains high beta-carotene. When mixed together with coconut milk, it can produce high vitamin A that can support  your eyesight.   Ingredients 200 grams shrimp, peeled 150 gramspak-good 2 cups shrimp paste 2 cups coconut milk 3 tablespoons red curry paste A pinch of salt    

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Background GaengNhor Mai or GaengNhor is cooked by using fresh bamboo shoots and any kind of meat such as spare ribs, snakehead fish or catfish.   Nutrition Facts Bamboo shoot is high in fiber, it controls the colon thus when bamboo shoot is consumed, the nutrients will be absorbed into the blood vessels.   Ingredients 200 grams grilled fish (only use the meat) 400 grams fresh bamboo shoots 50 grams Cha-om or Acacia Pennata 50grams straw mushrooms cut in half 20gramsWildbetalLeafbush 5cups soup stock Curry paste ingredients 3 dried chilies 30 gramsshallot 10 grams of garlic 1 tablespoon shrimp paste 1 tablespoon fermented fish    

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History LaabPlaDuk (Catfish in Spicy Condiment with Herbs)is a dish cooked by using catfish for more flavour and nutrition. The taste of catfish differs from other type of meat because of its soft texture and savouring taste.   Nutrition Facts Catfishis high in proteinand low in fat, galangal help the digestive system, shallot improves the immune system and is healthy for  the heart, parsley maintain strong  bones and teeth, peppermint leaves nourish the eye’s vision and relief stress, leeks prevent constipation and reduce cholesterol in the vascular.   Ingredients One 300 grams catfish 2 teaspoons shredded kaffir lime leaves 1 tablespoon pounded galangal 10 grams sliced shallots 1 tablespoon sliced leeks 1 tablespoon roughly sliced parsley 10grams peppermint leaves 2 tablespoons roasted rice 1 tablespoon cayenne chili 2 tablespoons fish sauce 2 tablespoons lime juice    

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