Background Nam Prik Ongis one of the best known Lanna chili paste. The highlight characteristic is the sour, sweet, salty and spicy taste.  Mostly taken as a side dish with fresh or boiled vegetables.   Nutrition Facts Tomatoes freshen the skin, produce antioxidant that help to reduce and delay the signs of aging. Enhance the immune system as well as enriched with vitamin A, nourishing the eyes.   Ingredients 200 gram small tomatoes 300 gram minced pork 2 tablespoons vegetable oil 2 tablespoons fish sauce 3 tablespoons chopped leeks Chili Paste ingredients 8 Thai bird’s eye chilies 10 grams garlic 1 teaspoon salt 20 grams sliced shallots 20grams grilled fermented soybean 1 tablespoon coriander roots 1 teaspoon shrimp paste    

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Background Yum Sanad or Yum Sanab is cooked by mixing various vegetables together such as Acacia, Leucaena (krathin) yard long beans, morning glory, banana blossoms and Thai eggplants.   Nutrition Facts The vegetables in Yum Sanad contain various vitamin and minerals. Banana blossom helps increase lactation in breastfeeding. Eggplant has pectin which helps to control the glucose level in diabetics’ patients. Ingredients 120 grams boiled minced pork, 50 grams boiled yard long beans 50 grams boiled morning glory 80 grams boiled banana blossom 80 grams boiled pea eggplant 2 tablespoons roasted white sesame seeds 2 tablespoons chopped garlic 1 tablespoon spring onion 1 tablespoon sliced coriander 1 cup deep fried shallots 1 cup boiled fermented fish liquid Curry paste ingredients 7 grilled dry chilies 40 grams grilled shallot 40 grams grilled garlic 1 tablespoon shrimp paste

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    Background This spicy soup is very popular in north east of Thailand. It is similar to Tom yum in central of Thailand but the spicy ingredient for this soup is cayenne pepper and most of the time this soup was cooked with pork or beef. Its taste is not very sour but it has a mellow taste from all the ingredients.   Nutrition Facts Tom sab is full with health benefits from herbs and vegetables such as galangal, lemongrass and kaffir lime leaf. They help about digestive and circulatory system. Mushroom, bird chili and cherry tomato have high vitamin and parsley helps about gas in stomach and breathodour.   Ingredients 350 grams pork rib cut into pieces ½ cup Mushroom cut into half 30grams Lemongrass, cut in 1 inch size 10grams Galangal, sliced 80 grams whole Cherry tomato 40 grams whole Shallot 3 tablespoons Fish sauces 3 tablespoons Lemon juice 3 grams Kaffir lime leaves 15 grams sliced long coriander 8 Dried Bird chilies 1 teaspoon Cayenne pepper 10 grams Coriander leaves

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