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เนื้อแกงเขียวหวาน

Zone Northern

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เนื้อแกงเขียวหวาน

Zone South

Kaeng-Kua-Kadookmoo-Aon

Background Spare ribs are soft part of pork meat that is delicious with soft bone. It is popular in boiling, frying and stewing. Just add more red curry paste into the recipe makes this dish become hot, spicy and delicious.   Nutrition facts Pork is a very good source of high quality protein, variety of vitamins and minerals such as zinc, iron and copper reducing high blood pressure and keeping the immune system healthy. Red curry paste is a mixture of turmeric that helps relieve the discomfort caused in stomach and good for your health. Kaffir lime has benefit in relieving dizzy symptom.   Ingredients 350 grams spare ribs, cut into bite size 1/4 cup southern curry paste 5 pieces kaffir lime 2 tablespoons of vegetable oil 3 tablespoons of fish sauce 1 teaspoon of sugar Water


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Zone Central

Choo Chee Pla Too (Thai fried fish in red curry sauce)

Background The dis is quickly cooked in red curry sauce with a nutty peanut flavor, seasoned with kaffir lime leaves and served over steamed jasmine rice. The dish might originate in the south and it becomes a popular dish among people in the central that they are preferred to add coconut cream in red curry sauce for a creamy dish.   Nutrition facts The dish is made from a short mackerel (Pla Too) which provides Omega 3 fatty acid. 100 gram of a short mackerel (Pla Too) contains 2-3 grams of Omega 3, 0.4-1.8 milligrams of iron, 2-18 grams of fat and 81-93 Kcal.   Ingredients 4 short mackerel (Pla too) (120 grams / each) 1 ½ cups coconut cream ½ cup red curry paste 2 peanut, roasted 2 tbsp. fish sauce 1 tbsp. palm sugar 3 grams kaffir lime leaves, shredded Chee fah chilies for garnishing


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Zone Northern

KaengKradang (Jelly Pork Curry)

Background KaengKradang or Kaeng Mu Kradang is usually cooked with pig’s leg which makes the curry thick and jelly. KaengKradang has two recipes: Chiang Mai’s and Chiang Rai’s. Chiang Rai’s menu is cooked by adding the chili paste while boiling the pig’s leg.   Nutrition Facts Pig’s leg contains necessity protein for the body. The ingredients are rich with nutrients such as shallots fight the free radicals and healthy for the heart.   Ingredients 1 kilogram pig’s leg (boneless) 30 grams shallot 20 grams garlic 1 teaspoon grind pepper 2 teaspoons sliced coriander roots 1 teaspoon salt 2 tablespoons fish sauce 2 tablespoons sliced coriander


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