Background This is a simple dish that always cooked among Chinese as dinner menu. Lots of benefits from ginger especially its spice overcome the odor of meat. This becomes a popular fast food dish during lunch time for rush people.   Nutrition facts Chicken is easy to find in everywhere containing high protein, also has all the essential amino acids necessary for the growth and maintenance of our bodies. Eating chicken breast is great idea for weight control. Lots of nutrition from the mixture of ingredients  such as oil contains fat, spices in ginger reduces odor of meat, helps to release gas in intestine, reduces flatulence and relieves colic.      Furthermore, Jew’s ear mushroom is beneficial in enhancing the lower cholesterols.   Ingredients 150 grams chicken breast, cut into bite size 50 grams ginger, thinly sliced 80 grams onion, sliced 50 grams Jew’s ear mushroom 15 grams spring onion, sliced 5grams garlic, crushed Vegetable for fry Soy sauce or fish sauce as seasoning sauce    

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    Background The south has a huge coastline where squid is easily found. People usually cook squid by mixing with turmeric to help reduce smell and also yellow color from turmeric makes food attractive.   Nutrition facts Squid highly contains cholesterol but also has omega 3 fat. The health benefits of good fats mainly provide oxygen to organ systems through red blood cell production. Turmeric helps comfort stomach and anti-virus in digestion system.   Ingredients 500 grams squid 4 tablespoons turmeric, sliced 4 tablespoons garlic, sliced 1 tablespoon pepper seeds 2 teaspoon of salt    

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Background Spare ribs are soft part of pork meat that is delicious with soft bone. It is popular in boiling, frying and stewing. Just add more red curry paste into the recipe makes this dish become hot, spicy and delicious.   Nutrition facts Pork is a very good source of high quality protein, variety of vitamins and minerals such as zinc, iron and copper reducing high blood pressure and keeping the immune system healthy. Red curry paste is a mixture of turmeric that helps relieve the discomfort caused in stomach and good for your health. Kaffir lime has benefit in relieving dizzy symptom.   Ingredients 350 grams spare ribs, cut into bite size 1/4 cup southern curry paste 5 pieces kaffir lime 2 tablespoons of vegetable oil 3 tablespoons of fish sauce 1 teaspoon of sugar Water

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