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Mee-Pad-Pu

Zone South

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Mee-Pad-Pu

 

 

Background

As Chinese people love noodles, so this dish is inspired by their favorite. Chinese immigrants prefer to cook with rice vermicelli and black soy sauce. The great combination and well-blend of the taste among all ingredients like chilies, shallot, shrimp paste, and crab meat make this dish simple but outstanding.

 

Nutrition facts

Rice vermicelli is a thin form of rice noodles that made from mung bean flour. For 100 G of rice vermicelli contains 150 Kcal, 100 G of crab meat contains 19.5 G of Protein, 100 G of coconut milk contains 110 Kcal with 24 G of fat. This menu gives you enough energy.

 

Ingredients

300 grams soaked rice vermicelli

300 grams crab meat

2 cups coconut milk

15 dried chilies without seeds, soaked

1/4 cup shallot, sliced

½ teaspoon pepper seeds

3 tablespoons palm sugar

½ teaspoon salt

1 tablespoon soy sauce

 

 

Zone Central

Khao Mok Gai (Curried rice and chicken)

Background Khao Mok Gai originates from Muslim and Arabs. It is a favorite dish among of Muslim people in Thailand who become specialize in making the dish. Herbs such as cinnamon, cardamom, clove and saffron or turmeric are used in cooking of rice to produce aromatic yellow rice.   Nutrition facts There are different health benefits of the aromatic herbs. For example, cinnamon is carminative, cloves improve digestion, cardamom helps to get rid of phlegm, saffron is good for eyesight and helps you relax and turmeric relives flatulence.   Yellow rice ingredients 300 grams rice 3 tbsp. oil or Ghee 3 ½ cups water 5 grams cardamom seeds 2-inch cinnamon stick 3 clove flowers 1 tbsp. saffron/2 tbsp. turmeric power (mixed with a little water) A pinch of salt Garnishing with fried shallots Chicken mixture ingredients 1 kg. chicken 2 tsp. turmeric powder 2 tsp. coriander seed powder 1 tsp. cumin powder 1 tsp. black pepper 1 tsp. salt 1 cup yogurt


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Zone Central

Yum Nham Sod (Fermented Pork Salad)

  Background Nham or fermented pork is made with preservation method, thus it has a sour taste. Nham is mostly cooked by adapting into Yum or salad for a better taste.   Nutrition Facts Nham or fermented pork is full of protein, iron and Vitamin B. Galangal eases constipation and helps relieve migraine headache.   Ingredients 120 grams fermented pork cut into bite size pieces 30grams sliced galangal 2 tablespoons shredded bird eye chilies 3 grams fried dry chilies 2 tablespoons shredded leeks 2 tablespoons shredded corianders 2 tablespoons shredded shallots 2 tablespoons lime juice 3 tablespoons fish sauce 1 tablespoon sugar 2 tablespoons roasted peanuts    


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Zone South

Yum-Pla-Insee-Kem

    Background The South part has a huge coastline, fish and seafood are major food of everyday consumption and Pla-Insee-Kem is one kind of food preservation for longer keep. This recipe is delicious by its condiments as mixing shallots, fresh chilies and lime juice together similar to spicy salad flavor.   Nutrition facts Being high in protein and rich in many vitamins and minerals is main benefit of fish. It has all the essential amino acids necessary for the growth and maintenance of our bodies. Eating dried salty fish, we should add spicy flavor with lime juice, chopped shallots and fresh chilies to reduce saltiness. Shallot has the high content of antioxidant compounds and helps prevent from heart diseases, heart attacks and strokes.   Ingredients 100 grams fried salted fish 30 grams shallot, sliced 3 grams bird’s eye chili, chopped 1 tablespoon lemon juice ½ teaspoon sugar    


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