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Mhok Bamboo (Curried bamboo shoot wrapped in banana leaf and steamed)

Zone Northeast

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Mhok Bamboo (Curried bamboo shoot wrapped in banana leaf and steamed)

 

 

Background

Mhok bamboo is wrapped in banana leaf and steamed. It is similar to Tom Preu but it has to be wrapped with banana leaf and then steamed. This cooking style makes Mhok Bamboo full flavored and tastier than Tom Preu.

 

Nutrition Facts

Mhok bamboo is full of health benefits such as YaNang  juice to support the immune system. Bamboo also has high fiber that helps the excretory system. Moreover lemon grass also helps the digestive system and good for blood circulation.

 

Ingredients

300 grams bamboo shoot, thinly sliced

10 grams bird’s eye chili

1 cupYanang leaf juice

30 grams lemongrass stalk cut into pieces

2 tablespoons Burned sticky rice powder

30 grams shallot

200 grams Streaky pork cut in to pieces

3 tablespoons Fermented fish sauce

½ tablespoon Fish sauce

10 grams Hairy basil

Banana leaf for wrapping

Zone Central

Bamee-kiew-Moo-Daeng (Egg noodles with shrimp wonton and grilled red pork)

  Background Egg noodles is well-known as traditional technique noodles cooking of Chinese, made from mixing both wheat flour and eggs together. This made noodles become yellow and soft. Then add wonton and red grilled pork as original style from China. This dish is easily found in a local food shop or big restaurant. The good noodles has to be soft even kept for a long time. Moreover, shrimp wonton has to be fresh, wonton flour has to be thin and soft and grilled red pork has to be well smoked with smoke flavor.   Nutrition facts Egg noodles with grilled red pork has its own nutrition such as noodles contains carbohydrate, variety of vitamins from wheat flour and eggs, shrimp wontons has B-12 complex, iodine, selenium and calcium. Moo-daeng has protein and minerals while green vegetables have beta-carotene. Lastly, 1 portion served contains 225 kcal.   Ingredients 50 grams egg noodles 4 pieces shrimp wontons 30 grams sliced grilled red pork 50 gramsbokchoi, cut into bite size 1 tablespoon of garlic oil Stock soup    


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Zone South

Mamaung-Bao-Chae-Im (Sour mango in syrup)

    Background Mamaungbao is local mango of southern part of Thailand which has same size as chicken egg. Moreover, raw mango has sour taste, crispy meat and natural smell so it is often mixed in many recipe; pounded mango as namprik or pickled mango.   Nutrition facts The high levels of fiber, pectin and vitamin C help to lower cholesterol levels, boost immune system, prevent from cold and strengthen our hair, teeth, gum and bones Sour mango absorbs syrup so it becomes sour by itself and sweet by sugar. However, eating in high amount can gain more weight.   Ingredients 50 mamuangbua (Sourmangoes ) 1 cup lime water (nam poon sai ) ½ cup salt 1 kg sugar 3 cups water    


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Zone Northeast

LaabPed (Duck in Spicy Condiment with Herbs)ลาบเป็ด

  Background LaabPed (Duck in Spicy Condiment with Herbs)is one of the Laab menus that is very popular because of its flavorful taste.   Nutrition Facts Duck meat is rich in protein and is essential for strengthening the body. Galangal help the digestive system, shallots is rich with antioxidants and is healthy for  the heart, parsley maintains strong  bones and teeth, peppermint leaves nourish the eye’s vision and relief stress, leeks prevent constipation and reduce cholesterol in the vascular.   Ingredients 300 gram chopped duck meat 1 tablespoon pounded galangal 10 grams sliced shallots 1 tablespoon sliced leeks 1 tablespoon roughly sliced parsley 10grams peppermint leaves 2 tablespoons roasted rice 1 tablespoon cayenne chili 2 tablespoons fish sauce 2 tablespoons lime juice Fried shallots Fried crispy kaffir lime leaves for garnish Fried crispy dried chilies    


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