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MhokPla-Dook (Curried catfish wrapped in banana leaf and steamed )

Zone Northeast

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MhokPla-Dook (Curried catfish wrapped in banana leaf and steamed )

 

Background

“Mhok” means wrapped by banana leaf and steamed in order to keep all nutrients. The ingredients can be widely found so Mhok Catfish is easy to cook.

 

Nutrition Facts

Grilled catfish is high in protein and low fat. Dill can stop growing up of bacteria and helps lower cholesterol and gastro-esophageal reflux disease. It can also heal the sleepless symptom and its high calcium can help maintain bone and teeth healthy.

 

Ingredients

600 grams Catfish cut into pieces

5 bird’s eye chilies

2 tablespoons lemongrass, chopped

2 tablespoonsFish sauce

½ cup Hairy basil

½ cupspring onion, chopped

½ cup dill, chopped

2 tablespoons Fermented fish sauce

2 tablespoons Burned sticky rice powder

Zone Northern

Khao-Khaeb

    Background Khao-Khaeb is another kind of snack that will be served when we entertain the visitors during the Northern Thai New Year, a buddhist ordination and other festivities.   Nutrition facts Sesame seed is a powerful food that contains quality protein and magnesium.  Various nutrients contribute reduction of blood pressure, lower cholesterol levels and good for digestion. The high fiber content of sesame seeds helps the intestines with elimination. Sesame prevents lower cholesterol levels, because it contains phytosterols that block cholesterol production.   Ingredients 1 kg. Glutinous rice grains 3 tablespoon of black sesame 1 tablespoon of salt      


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Zone Central

Kra-Pho-Pla( Fish maw soup )

    Background Kra Pho Pla recipe was popular among rich Chinese people with high quality selection of ingredients. Fried fish maw looks white and puffy. Then it must be soaked or stewed in stock soup for hours. Thai people love to add bamboo shoot, chicken blood clot that becomes different recipe from original Chinese.   Nutrition facts Fried fish maw is recommended for high nutrition dish because it can reconstitute quickly and gives a delightful spongy texture. It is believed that fish maw is a powerful source of rejuvenation. 1 portion served contains 150 kcal.   Ingredients 200 grams dried fish maw 100 grams chicken blood clot, dice cut 250 grams chicken breast, shredded 10 boiled quail eggs 100 grams bamboo shoot, thinly sliced Seasoning sauce or oyster sauce Tapioca flour mixed with water Chicken bones, spines pork bone and coriander roots for stock Condiments as pickled chili sauce, vinegar and pepper    


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Zone Central

Gai Tom Kha (Chicken and Galangal in Coconut Milk Soup)

Background Chicken and Galangal in Coconut Milk Soup is a kind of spicy soup that is made mild by coconut cream. The dish is aromatic from herbs such as galangal, lemon-grass and kaffir lime leaves.  Only chicken is used in this dish. It is very popular with Thai people and foreigners alike.   Nutrition facts The dish is high in vitamin C and contains protein and phosphorus. Karri lime leaves make the dish be a refreshing food and having the dish relieves flatulence.   Ingredients 2 cup coconut cream 150 grams chicken, cut into bite-size pieces ½ cup straw mushroom ¼ cup sliced young galangal 50 grams lemongrass stalks, rough crushed 5 grams kaffir lime leaves Chili, rough crushed Fish sauce Lemon juice Coriander leaves


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