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Som Tam Thai (Thai Payaya Salad)

Zone Northeast

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Som Tam Thai (Thai Payaya Salad)

Background

Som Tam Thai is one the most popular dishes not only in Thailand but worldwide. The taste is rich with the ingredients which can be found locally, very easy to cook and balances all the flavours, as well as very nutritious.

 

Nutrition Facts

Som Tam Thai is a healthy dish, enriched with Vitamins and mineral from the vegetables and ingredients cooked. Papaya is full of Papain enzyme, which plays a key role in digestive processes involving breaking down trough protein fibers. The lime juice, tomatoes and chilies are high in Vitamin C, include protection against immune system deficiencies, and delay aging.

 

Ingredients

  • 80 grams shredded green papaya
  • 20 grams shredded carrot
  • 5 grams cloves of garlic
  • 3 bird eye chilies
  • 30 grams cherry tomatoes cut in half
  • 25 grams long bean sliced in small chunks
  • 2 tablespoons small shrimps
  • 1 tablespoon shelled roasted peanuts
  • 1 tablespoon fish sauce
  • ¼ cups lime juice
  • 1 tablespoon palm sugar

 

 

Zone Northern

Jinn-Humm

    Background Jinn-Humm is a dish from a tough meat part, more preferably cooked with dried beef. As pork has a nice flavor and a chewy texture, nowadays being cooked with pork becomes more popular.   Nutrition facts Curry paste in Jinn-Humm is nutritious from variety of mixture. Lemongrass relieves coughs and colds moreover galangal nourishes in strengthen body. Garlic is beneficial in enhancing the growth of tissue in our body, strengthening body immune from cancer and containing a strong antioxidant.   Ingredients   400 grams pork legs 40 grams lemongrass ½ cup fresh dill ( phak chi lao ) 20grams coriander root ( rakphak chi ) 1 tablespoon coriander, thinly sliced 1tablespoon garlic, thinly sliced Ingredients of chili paste 5 dried chilies 5 grams Thai garlic, peeled 30 grams shallots ½ tablespoon galangal, sliced 1 tablespoon lemongrass, thinly sliced 5grams sliced turmeric 1 teaspoon shrimp paste ½ teaspoon salt      


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Zone Northern

Haw-Nueng-Kai

    Background Chicken is the main ingredient for Haw-Nueng-Kai recipe.Starting cooking with stir- fried chicken with chili paste, it will become more tasty, then wrapped in banana leaf and finally steam cooked. This recipe is unique for its outstanding flavor.   Nutrition facts Chicken is easy to find anywhere which is beneficial containing high protein, also has all the essential amino acids necessary for the growth and maintenance of our bodies. The mixture of ingredients is found with highly recommended nutrients. Lemongrass relives the cold symptom and cough. Turmeric can help boost the immune system. Garlic is beneficial in enhancing the growth of tissue in our body, strengthening body immune from cancer and containing a strong antioxidant.   Ingredients 200 grams chicken or kaibaan ½ cup roasted ground rice ( kaokwua ) 5 grams kaffir lime leaves 1 tablespoon coriander, thinly sliced 1 tablespoon spring onion, thinly sliced   Ingredients of Chili paste 20 dried chilies 30 grams shallot 15 grams Thai garlic, peeled 1 tablespoon galangal, sliced 1 tablespoon lemongrass, thinly sliced 5grams sliced turmeric 1 tablespoon shrimp paste 1 teaspoon salt    


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Zone Northeast

Mham

    Background Mham is a way of food preservation. It is similar to Northeastern sausage but Mham’s ingredients are entrails. It is very popular in Khonkaen province.   Nutrition Facts Garlic helps maintain the growth of connective tissue in the body. Pork meat helps cure the body deterioration. The iron helps produce the erythrocyte.   Ingredients 2 Kg pork meat 2 Kg entrails 1 Kg Chitterlings 200 grams salt 300 grams garlic 300 grams roasted rice powder  


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