Background Freshwater Shrimp Spicy Salad is a very easy to find menu, very famous both in the Northeast and North. The recipes vary locally.   Nutrition Facts Freshwater prawn is nutritious, packed with protein and calcium. Shallot is rich with antioxidants, to boost your immune system and good for the heart. Parsley is good for the teeth and bones. Leek prevents constipation and lower the cholesterol in the blood vessel.   Ingredients 200 grams life freshwater shrimps 2 tablespoons lime juice 1½ tablespoon fish sauce 2 tablespoons roasted rice 30 grams sliced shallots 1 tablespoon cayenne pepper 30 grams sliced long coriander 20grams sliced leeks    

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    Background This is a simple dish that always cooked among Chinese as dinner menu. Lots of benefits from ginger especially its spice overcome the odor of meat. This becomes a popular fast food dish during lunch time for rush people.   Nutrition facts Chicken is easy to find in everywhere containing high protein, also has all the essential amino acids necessary for the growth and maintenance of our bodies. Eating chicken breast is great idea for weight control. Lots of nutrition from the mixture of ingredients  such as oil contains fat, spices in ginger reduces odor of meat, helps to release gas in intestine, reduces flatulence and relieves colic.      Furthermore, Jew’s ear mushroom is beneficial in enhancing the lower cholesterols.   Ingredients 150 grams chicken breast, cut into bite size 50 grams ginger, thinly sliced 80 grams onion, sliced 50 grams Jew’s ear mushroom 15 grams spring onion, sliced 5grams garlic, crushed Vegetable for fry Soy sauce or fish sauce as seasoning sauce    

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  Background This recipe becomes outstanding with the cooking technique, mackerel fish is stuffed with chopped coconut flesh, minced pork and variety of Thai herbs. Then deep fry the whole fish. A huge number of mackerel fish in Gulf of Thailand and Andaman sea makes this dish popular and well-known for its flavor.   Nutrition facts When we mix Coconut with pork, it will become the fantastic combination of nutrition as it contains high level of protein and good fat. It easies the digestion.   Ingredients 6 mackerel fishes 300 grams coconut, grated 200 grams minced pork ½ cup garlic, sliced 3 tablespoons turmeric, sliced 1 tablespoon pepper seeds 4 kaffir lime leave, thinly sliced 2 tablespoons fish sauce    

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