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LaabPla Chon Tod (Fried spicy snakehead fish)

Zone Northeast

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LaabPla Chon Tod (Fried spicy snakehead fish)

 

Background

In Northeastern Thailand, various types of fish are available. Snakehead fish is very popular because of its tight texture and delicious taste.

 

Nutrition Facts

Snakehead fish is high in protein and is easy to digest. Moreover, it is packed with amino acids that are essential to the body. It also contains omega-3, which is an essential fat for the brain and retina.

 

Ingredients

  • 400 grams One Snakehead fish (score or cut off the skin)
  • 40 grams sliced shallots
  • 2 tablespoons fish sauce
  • 4 tablespoons lime juice
  • 1 tablespoon palm sugar
  • 1 tablespoon chili powder
  • 2 tablespoons roasted rice
  • 10grams sliced leeks
  • 20 grams tablespoons roughly sliced long coriander
  • 10 grams cup peppermint

 

 

Zone Northern

KhaoSoi Kai (Northern Style Curried Noodle Soup with Chicken)

Background KhaoSoi is the Northern Thai or Lanna cuisine, influenced by the Muslim’s dish. The main ingredient cooked is chicken or beef for savoury and aromatic curry.   Nutrition Facts KhaoSoi is enriched with protein from the meat and nutritious with the ingredients used such as lemongrass helps to boost the appetite, galangal nourishes the body and turmeric powder boost the immunity and increase breast milk. Dried chilies contain capsaisin, energizing the body.   Ingredients 120 gramsKhaoSoi noodle 80 grams drumsticks 3 cups of coconut milk 1/2 teaspoons of turmeric powder Chili paste ingredients 7 dried chilies 1 tablespoon of chopped lemongrass 5 grams cloves of Thai garlic 20 gramsshallots 1 teaspoon of galangal 1 teaspoon of shrimp paste 1/2 teaspoon of kaffir lime skin Condiments Chili fried with oil Shallot Pickles cabbage Lime Coriander Leek    


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Zone South


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Zone Northern

Yum Sanad

Background Yum Sanad or Yum Sanab is cooked by mixing various vegetables together such as Acacia, Leucaena (krathin) yard long beans, morning glory, banana blossoms and Thai eggplants.   Nutrition Facts The vegetables in Yum Sanad contain various vitamin and minerals. Banana blossom helps increase lactation in breastfeeding. Eggplant has pectin which helps to control the glucose level in diabetics’ patients. Ingredients 120 grams boiled minced pork, 50 grams boiled yard long beans 50 grams boiled morning glory 80 grams boiled banana blossom 80 grams boiled pea eggplant 2 tablespoons roasted white sesame seeds 2 tablespoons chopped garlic 1 tablespoon spring onion 1 tablespoon sliced coriander 1 cup deep fried shallots 1 cup boiled fermented fish liquid Curry paste ingredients 7 grilled dry chilies 40 grams grilled shallot 40 grams grilled garlic 1 tablespoon shrimp paste


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