Background Kanom, the word is from Mon language, and Cheen means well cooked. So, it is assumed that the dish is influenced by Mon people since King Rama IV era. In summer, the weather is very hot so Thai people create the cold dish to serve during the summer. Its taste is a mix of sweetness and sour. The dish is similar to salads, and Kanom Cheen Saw Nam is accepted as a healthy dish.   Nutrition facts    About 72 grams of Kanom Cheen (Thai rice noodles) provides only 80 kcal. The dish is mad of pineapple and lemon juice which contain high vitamin C. The ingredients are dried shrimp providing protein and garlic helping to reduce fat from coconut cream.   Ingredients 150 grams Thai rice noodles 1 cup pineapple, chopped ½ cup dried shrimp, pounded ¼ cup ginger, thinly sliced 2 tbsp. garlic, thinly sliced 3 fish sauce 3 sugar ½ coconut cream A pinch of salt

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Background Som Tam Laos is a papaya salad adapted from Laos, the menu varies up to each community. The main ingredient is the fermented fish and papaya. The difference named called is to differentiate between Thai and Laos papaya salad.  Formerly is known as “Tam Mak Hung.”   Nutrition Facts Som Tam Laos contains mineral from various vegetables and ingredients. The papaya enzyme, is a useful digestive aid. Lime juice, tomatoes and chilies are high in Vitamin C. Thai garlic help increase the growth of tissue and protein from the fermented fish prevent the formation of Saturated fat or cholesterol.   Ingredients 120 grams cup shredded green papaya 30 grams cherry tomatoes cut in half 10 grams ripe olive 25 grams long bean sliced in small chunks 8 bird eye chilies 5 grams cloves of garlic 1 tablespoon lime juice ½ tablespoon fish sauce 1 tablespoon boiled fermented fish      

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    Background This is the authentic Vietnamese recipe well-known for its own high quality spring roll wrapper, simple and easy to cook. The spring roll wrapper is made from rice flour, easily found both fresh and fried. It is a tasty appetizer dish as well.   Nutrition facts Deep fried spring roll is one of the healthy foods with 39 Kcal served per piece. It is often made with vermicelli noodles, sliced cabbage, minced pork, Jew’s ear mushroom with less energy. Make sure the oil is heated, whenever the oil is not hot enough, Spring rolls will easily absorb the fried oil. However, we always eat together with fresh holy basil leaves, fresh cabbage that contains Vitamins and minerals.   Ingredients 150 grams vermicelli, already soak in water 80 grams minced pork 50 grams Jew’s ear mushroom, chopped 80 grams cabbage, thinly sliced 30 grams carrot, shredded Soy sauce and fish sauce for seasoning Vegetables oil for stir fried and deep fried Spring roll wrapping Fresh holy basil leaves and fresh cabbage   Dipping sauce ingredients 3 pieces red chilies, chopped 4-5 cloves Thai garlic, peeled ¾ cup vinegar ¼ cup sugar 2 teaspoon salt    

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