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Yum Look Mood Bai Cha Plu (Thai Salad with Bai Cha Plu)

Zone South

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Yum Look Mood Bai Cha Plu (Thai Salad with Bai Cha Plu)

Background

Look Mood is a kind of fruits, similarly to a mongo but it is bigger and sourer than the mongo. People use it to cook for sour dishes such as sour soup and Yum (salad). Yum Look Mood is made with the sour fruit, dried coconut, dried shrimp and peanut. It is served with Bai Cha Plu.

 

Nutrition facts

Look Mood is a sour fruit enriched with vitamin C. Dried coconut, dried shrimp and peanut contain protein. Cha Plu leaves provide beta-carotenes and calcium. 100 gram of Cha Plu leaves contain 298 milligrams of calcium.

 

 Ingredients

  • 1 cup Look Mood, finely chopped
  • ¾ cup dried coconut, roasted
  • 1/3 cup peanut, roasted
  • 1/3 cup dried shrimp, pounded
  • ½ cup shallots, chopped
  • 5 grams bird’s eye chilies
  • 1 salt
  • 1 ½ tbsp. sugar
  • Cha Plu leaves

 

 

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