Background “Mhok” means wrapped by banana leaf and steamed in order to keep all nutrients. The ingredients can be widely found so Mhok Catfish is easy to cook.   Nutrition Facts Grilled catfish is high in protein and low fat. Dill can stop growing up of bacteria and helps lower cholesterol and gastro-esophageal reflux disease. It can also heal the sleepless symptom and its high calcium can help maintain bone and teeth healthy.   Ingredients 600 grams Catfish cut into pieces 5 bird’s eye chilies 2 tablespoons lemongrass, chopped 2 tablespoonsFish sauce ½ cup Hairy basil ½ cupspring onion, chopped ½ cup dill, chopped 2 tablespoons Fermented fish sauce 2 tablespoons Burned sticky rice powder

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  Background Som Tam Pu Ma Dong (Fermented blue crab papaya salad) is very popular in seafood restaurants. Fermented blue craps compliments the papaya salad’s flavour.   Nutrition Facts The nutrition value ofSom Tam Poo Ma Dong (Fermented blue crab papaya salad) is the same as Som Tam Thai, that is it contains Papain enzyme , which plays a key role in digestive processes of protein fibers. The lime juice, tomatoes and chilies are high in Vitamin C, including protection against immune system deficiencies, and delay aging.   Ingredients 100 grams shredded green papaya 20 grams cup shredded carrot 1 blue crab 5 grams cloves of garlic 4 bird eye chilies 30 grams sliced cherry tomatoes 25 grams long bean sliced in small chunks 1 tablespoon fish sauce ¼ cup lime juice 1 tablespoon palm sugar    

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