Background Chicken is the main ingredient for Haw-Nueng-Kai recipe.Starting cooking with stir- fried chicken with chili paste, it will become more tasty, then wrapped in banana leaf and finally steam cooked. This recipe is unique for its outstanding flavor.   Nutrition facts Chicken is easy to find anywhere which is beneficial containing high protein, also has all the essential amino acids necessary for the growth and maintenance of our bodies. The mixture of ingredients is found with highly recommended nutrients. Lemongrass relives the cold symptom and cough. Turmeric can help boost the immune system. Garlic is beneficial in enhancing the growth of tissue in our body, strengthening body immune from cancer and containing a strong antioxidant.   Ingredients 200 grams chicken or kaibaan ½ cup roasted ground rice ( kaokwua ) 5 grams kaffir lime leaves 1 tablespoon coriander, thinly sliced 1 tablespoon spring onion, thinly sliced   Ingredients of Chili paste 20 dried chilies 30 grams shallot 15 grams Thai garlic, peeled 1 tablespoon galangal, sliced 1 tablespoon lemongrass, thinly sliced 5grams sliced turmeric 1 tablespoon shrimp paste 1 teaspoon salt    

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Bcakground GaengHuaPlee or GaengPlee is one of the famous vegetable curry because of its health benefits and nutrition values, and very easy to find.   Nutrition Facts Banana blossomhelp to increase breast milk, sooths gastric ulcer and apthous ulcer.   Ingredients 400 grams Banana blossom 200 grams pork, cut into bite size 50 gramsspring onion, cut into chunks 5 gramschili 2 tablespoons fish sauce 5 cups water Curry paste ingredients 5 dried chilies 2 teaspoons thinly sliced galangal 3 tablespoons thinly sliced lemongrass 1 teaspoon salt 2 tablespoons sliced garlic 3 tablespoons thinly shallot 1 tablespoon fermented fish    

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Background Freshwater Shrimp Spicy Salad is a very easy to find menu, very famous both in the Northeast and North. The recipes vary locally.   Nutrition Facts Freshwater prawn is nutritious, packed with protein and calcium. Shallot is rich with antioxidants, to boost your immune system and good for the heart. Parsley is good for the teeth and bones. Leek prevents constipation and lower the cholesterol in the blood vessel.   Ingredients 200 grams life freshwater shrimps 2 tablespoons lime juice 1½ tablespoon fish sauce 2 tablespoons roasted rice 30 grams sliced shallots 1 tablespoon cayenne pepper 30 grams sliced long coriander 20grams sliced leeks    

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