Background Khao Yum is a rice salad and nearly ubiquitous in the South. The dish is a Southern Thai mishmash of rice and julienned herbs and vegetables, held together with generous lashings of Nam Budu, a Southern Thai fermented fish sauce.   Nutrition facts Khao Yum is a healthy and dietary food which is low fat but high carbohydrates, and the mishmash of herbs and vegetables, are enriched with beta-carotene, vitamin and dietary fiber.   Ingredients 1 ½ cup steamed rice 1 cup crispy fried rice 4 coconut, desiccated 4 tbsp. dried shrimp, pounded ½ cup Nam Budu Dried chilies, pounded Julienned herbs and vegetables whatever growing in a garden home.

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    Background Tom Preu or Gang Laos is very popular in Northeast of Thailand. The ingredients of Gang Preu is fully contained with health benefits such as Thai herb :Baiyanang, Bomboo shoot and vegetables.   Nutrition Facts Gang Preu is highly beneficial such as Ya Nang leaf juice helps support immune system. Bamboo shoot has high fiber which helps about excretory system and mushroom and bird chili have variety of vitamin. Lastly hairy basil helps about gas in intestine.   Ingredients 500 grams Bamboo shoot 4 cupsYa Nang leaf juice 10 grams bird’s eye chili ½ cup Hairy basil ½ cupSpring onion, chopped ½ cupAcacia 3 tablespoons Burned sticky rice powder ½ cup mushroom, sliced ½ cup Pumpkin leaves 3 tablespoons Fish Sauce 3 Tablespoons Fermented fish sauce

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    Background Nam – Pu is one of the most popular dipping sauces of local people in Northern Thailand. In additional nam – pu is also one of favorite seasonings that is widely used as a condiment. Mixing nam-pu with other ingredients is really tasty.   Nutrition facts Chilies in nam-pu carry a good amount of vitamin C that is an essential nutrient required for stimulating the appetite and the body for the development. Garlic is beneficial in enhancing the growth of tissue in our body, strengthening body immune from cancer and containing a strong antioxidant.   Ingredients 15 grams bird’s eye chili 15grams Thai garlic, peeled 30 grams shallot 1 tablespoon lemongrass, thinly sliced 1 tablespoon nam-pu( crab paste ) ½ teaspoon of salt      

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