Background Jin Haeng is made from dried beef or grilled beef. It is one of the food preservations that can keep beef longer preventing beef from being spoiled by the action of enzymes. It will become more delicious and tasty by pounding chili paste together with dried beef.   Nutrition facts Tum-Jin-Haeng contains high nutrition such as garlic is beneficial in enhancing the growth of   body tissue, strengthening immune from cancer and boosting a strong antioxidant. Shallot has the high content of antioxidant and helps preventing from heart diseases, heart attacks and strokes.   Ingredients 100 grams dried beef 1 tablespoon coriander, thinly sliced 1 tablespoonshallot, thinly sliced 1 tablespoon garlic, chopped 2 tablespoons vegetable oil   Ingredients of chili paste 15 dried chilies 15 grams Thai garlic, peeled 40 grams shallots 1 tablespoon galangal, finely sliced 1 teaspoonsalt      

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    Background Kuay-Teow-Neau-Toon is the single noodles recipe that frequently cooked with stewed beef with many kinds of herbs to overcome the smell of beef and for good flavor result. The sweetness of stock soup comes from stewed beef and a good quality of soy sauce or seasoning sauce is very important as well.   Nutritions facts This dish is one of single dish recipe that have 5 groups of nutrients as well by adding more bean sprout or morning glory. Your choice for noodles is really up to your preference from fat rice noodles, fine cut rice noodle or rice vermicelli , they are all made from rice flour. Beef is a very good source of iron and zinc also access to high quality protein sources, this allows for the proper development of the major structure and warm stock soup can gain warmer temperature in human body.   Ingredients 500 grams rice noodles 1 kg tender stewed beef with tendons 40 grams coriander roots 30 grams Thai garlic 2 tablespoons pepper 30 grams ripe galangal, smashed 3 tablespoons whiskey 3 tablespoons granulated brown sugar 3 tablespoon soy sauce ¼ cup seasoning sauce Salt Fresh bean sprouts and morning glory Vinegar for seasoning        

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Background Goong Siab are shrimps which have been smoke-dried and they are plentiful in the south.  Nam Prik Goong Seab is created by southern people and it made with chili, garlic, shrimp paste, fish sauce, lime juice, palm sugar and smoked shrimp. It is usually served with a variety of fresh or steamed vegetables.   Nutrition facts Shrimps are rich in protein and calcium and fresh and steamed vegetables, a side dish, are enriched with vitamin, dietary fiber and beta-carotene.   Ingredients 1 cup smoked shrimps, roasted 30 grams shallots 20 grams garlic cloves 1 tbsp. shrimp paste, grilled 2 tbsp. palm sugar 3 lime juice 1 fish sauce 10 grams Bird eye’s chilies  

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