Background Yum Sanad or Yum Sanab is cooked by mixing various vegetables together such as Acacia, Leucaena (krathin) yard long beans, morning glory, banana blossoms and Thai eggplants.   Nutrition Facts The vegetables in Yum Sanad contain various vitamin and minerals. Banana blossom helps increase lactation in breastfeeding. Eggplant has pectin which helps to control the glucose level in diabetics’ patients. Ingredients 120 grams boiled minced pork, 50 grams boiled yard long beans 50 grams boiled morning glory 80 grams boiled banana blossom 80 grams boiled pea eggplant 2 tablespoons roasted white sesame seeds 2 tablespoons chopped garlic 1 tablespoon spring onion 1 tablespoon sliced coriander 1 cup deep fried shallots 1 cup boiled fermented fish liquid Curry paste ingredients 7 grilled dry chilies 40 grams grilled shallot 40 grams grilled garlic 1 tablespoon shrimp paste

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    Background A common way to prepare Hor-Mok is steaming that was inspired by Chinese tradition.    It is also possible to mix all ingredients such as chili paste, coconut milk and fish meat in small clay pots until well blended. But steam cooking in banana leaves with thick coconut cream and holy basil leaves are classic ingredients.   Nutrition facts The curry fish custard has all of the delicious flavors of a traditional Thai red curry, protein from fish, fat from coconut cream and it is easily digested. Although you eat a lot, you won’t feel uncomfortable because the red curry paste has chili and herbs to reduce gas in stomach. Moreover, all dipping ingredients contain high vitamins and fiber.   Ingredients 1 kg filets snakehead fish 3 cups coconut milk, chilled ½ cup coconut cream, for topping ½ cup red curry paste 1 chicken egg 3 tablespoons of fish sauce Lay a generous layer of holy basil leaves, baiyor( Morindacitrifolia ), steamed shredded lettuce and steamed shredded cabbage on the bottom of banana leaf bowl. Thinly sliced red chilies and coriander for topping      

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    Background Pork neck is rich in fat so this part is not hard. It has a better taste after fermentation and grill. This menu is very popular eaten with sticky rice and papaya salad.   Nutrition Facts Pork meat is full of protein which helps reduce body deterioration. The iron helps to produce the red blood cell.   Ingredients 300 grams pork neck meat 10 tablespoon of condensed milk 5 tablespoons seasoning sauce 2 tablespoons oyster sauces 1 tablespoon grounded pepper 1 tablespoon sugar 5 tablespoon water 1 tablespoon salt 1 tablespoon coriander root, mashed

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