Background Moo Bai Chamuang (Chamuang leaves) is made from pork belly, herbs and sour Chamuang leaves which is a popular dish of Chanthaburi province.   Nutrition facts The sour Chamuang leaves contains beta-carotene, vitamin B1, calcium, iron and phosphorus. Beef is enriched with protein. Having the dish reduces a risk of constipation and relives coughing.   Curry paste ingredients 1 tbsp. black pepper 15 grams, thinly sliced galangal 2 shallots 2 tbsp. garlic cloves 2 coriander roots, chopped 15 grams Chee fah chilie, removed seeds 1 tsp. shrimp paste, grilled   Ingredients 500 grams pork belly, cut into dice pieces 80 grams Cha Muang leaves, young leaves 1 tbsp. oil 4 cups water 3 tbsp. fish sauce 3 tbsp. palm sugar      

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    Background Abb-Pla is made from fresh fish slices, mixed with ground Thai herb and ingredients then wrapped in banana leaf. Finally charcoal grilled with light heat until it is cooked.   Nutrition facts Fish meat has rich in high protein and easy to digest. Kaffir lime skin helps to release gas in intestine, reduce flatulence and relieve colic.Turmeric can help boosting the immune system. Lemongrass relieves cough and cold.Garlic is beneficial in enhancing the growth of tissue in our body, strengthening body immune from cancer and containing a strong antioxidant.   Ingredients 1 Kg. of fresh fish slices 1 teaspoon of kaffir lime skin, finely chopped 40 grams Thai garlic, peeled 80 grams shallot 80 grams lemongrass 1 teaspoonshrimp paste 1 tablespoonturmeric, finely chopped 15grams bird’s eye chili 1 teaspoon of fish sauce 1 teaspoon of salt Banana leaf for wrapping Small bamboo pins      

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Background Yum Jhin Kai was originated at a witchcraft ceremony, after the ceremony the chicken is cooked into Yum Jhin Kai. Although this dish is called a salad, but the cooking method is by boiling.   Nutrition Facts Chicken is high in protein, and the herbs contain vitamins and minerals. Straw mushroom is rich with Vitamin C, decrease infection and scurvy, gum disease, as well as rashes. Banana blossoms increase breast milk.   Ingredients 150 grams boiled chicken, shredded into pieces 80 grams boiled straw mushroom cut in half 100 grams boiled banana blossom, shredded into bite pieces 2 tablespoons chopped coriander 2 tablespoons thinly sliced spring onion 2 tablespoons thinly sliced long coriander Curry paste ingredients 5 dried chilies 1 teaspoon grilled slice galangal 1 grilled slice lemongrass 30 grams sliced shallot 40 grams clove garlic

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