Background Nham or fermented pork is made with preservation method, thus it has a sour taste. Nham is mostly cooked by adapting into Yum or salad for a better taste.   Nutrition Facts Nham or fermented pork is full of protein, iron and Vitamin B. Galangal eases constipation and helps relieve migraine headache.   Ingredients 120 grams fermented pork cut into bite size pieces 30grams sliced galangal 2 tablespoons shredded bird eye chilies 3 grams fried dry chilies 2 tablespoons shredded leeks 2 tablespoons shredded corianders 2 tablespoons shredded shallots 2 tablespoons lime juice 3 tablespoons fish sauce 1 tablespoon sugar 2 tablespoons roasted peanuts    

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Background In southern part, people love coconut milk spicy soup but this recipe is sweet by its ingredients such as coconut milk and bamboo shoots, frequently found in rainy season. Adding shrimp really brings out classic taste.  Sometimes add sa-taw or bitter-bean for an interesting mixture.   Nutrition facts Bamboo shoot is baby bamboo that springs up only in rainy season. It highly contains calcium with sweet flavor. The variety of nutrition such as calcium, phosphorus and fiber encourages the digestive system. Natural sweet comes from coconut milk and bitter bean has high amount of protein as 100 G contains protein 8 G. Furthermore, having shrimps as a mixture makes this dish full of 5 groups of nutrients and full of flavor. This dish also has high protein that is really good combination with meat and vegetables protein.   Ingredients 200 grams shrimp, peeled 200 grams young bamboo shoots, sliced 80 grams bitter beans 2 cups of coconut milk 10 grams Thai garlic, crushed A pinch of salt and sugar    

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Background Stewed pork belly tastes salty and sweetness. The dish is influenced by Chinese, and seasoned with coriander leaves.   Nutrition facts Pork is high in protein, vitamin B and zinc. 100 grams of pork provide energy to body 376 kcal, 14.4 grams protein and 35 grams fat.   Ingredients 2 pork belly 1/3 garlic clove, rough crushed ¼ cup coriander leaves, finely chopped 2 tbsp. black pepper 3 tbsp. oil 1 cinnamon stick 2 star anise 6 tbsp. back soy sauce 2 tbsp. palm sugar 1 litter water 5 light soy sauce 1 sugar  

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