Background Kaeng-Jued is one of the simplest Chinese clear soup that helps warmer body, easy to swallow and also good match with every dish. Kaeng-Jued is a plain, clear soup that’s unspiced and comfort to eat. Adding more tofu and ivy gourd bring this recipe popular.   Nutrition facts This dish has high nutrition as two sources of protein from pork and tofu, besides that ivy gourd has high beta-carotenes that support the eye-sights.   Ingredients 50 grams ivy gourd ( pak-tamloung ) 120 grams tofu, sliced 60 grams minced pork 2 cup pork stock Soy sauce or fish sauce for seasoning Ground pepper for topping    

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Background Nam Prik Ma Muang is made from green mangoes, shrimp past, garlic and chilies. Originally, lime juice is a main ingredient of many Thai chili sauce but in summer, Thai face with a lime shortage then green and sour mango compensates for a lack of lime during summer. Due to its favor taste, the dish is available in all seasons.   Nutrition facts A green mango is enriched with vitamin C, Dietary fiber and beta-carotene. Having the dish reduces a risk of cancer and increase immunity.   Ingredients 80 grams a sour mango, finely chopped 1 tbsp. dried shrimp, pounded 10 grams garlic cloves 5 grams chilies 15 grams Chee fah chili, sliced 1 shrimp paste, grilled 1 palm sugar 1 tsp. fish sauce 1 orange juice       Side dish: fried salt gouramy fish (Pla Sa Lid) and vegetables

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    Background The South part has a huge coastline, fish and seafood are major food of everyday consumption and Pla-Insee-Kem is one kind of food preservation for longer keep. This recipe is delicious by its condiments as mixing shallots, fresh chilies and lime juice together similar to spicy salad flavor.   Nutrition facts Being high in protein and rich in many vitamins and minerals is main benefit of fish. It has all the essential amino acids necessary for the growth and maintenance of our bodies. Eating dried salty fish, we should add spicy flavor with lime juice, chopped shallots and fresh chilies to reduce saltiness. Shallot has the high content of antioxidant compounds and helps prevent from heart diseases, heart attacks and strokes.   Ingredients 100 grams fried salted fish 30 grams shallot, sliced 3 grams bird’s eye chili, chopped 1 tablespoon lemon juice ½ teaspoon sugar    

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