Background Phakkad-jor or Jorphakkad is a dish using blooming Bok Choy. It is one of favorite dishes of the North. The recipes differentiate locally.   Nutrition Facts The dish contains high calcium which strengthens the eyesight, bones and teeth, as well as prevents osteoporosis. Moreover, Bok Choy helps cancer prevention.   Ingredients 2 kilograms chopped Bok Choy ½ kilogram pork rips, sliced into small pieces 30 grams shallots 20 grams garlics 2 tablespoons chopped garlic 1 tablespoon shrimp paste 1 tablespoon fermented fish 1 tablespoon salt 1 cup tamarind juice 3 tablespoons vegetable oil 5 fried dry chilies

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    Background Jone is a Thai word for a robber. As the robber works fast so this menu is a fast preparing menu without any complex process. Just pound and mix all ingredients together.   Nutrition facts Combination of ingredients like chopped shrimp and herbs such as shallot, garlic and fresh chilies make this recipe nourished with variety of vitamins, minerals, fiber and protein.   Ingredients 200 gramscooked shrimp, diced 30 grams shallot, thinly sliced 10 grams garlic, thinly sliced 5 grams bird’s eye chili, chopped 2 tablespoons shrimp paste 2 tablespoons fish sauce 2 tablespoons lime juice 2 tablespoons coconut sugar    

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    Background The taste of wild boar is not the same as domestic or farmed pig. Its meat tastes like a mix between pork and beef, with a unique juicy and crunchy meat.  The meat is higher in moisture than pork. In countryside, there are many natural landscapes to raise wild boar. Mixing with red curry paste is to reduce the stinky odor of meat and become more delicious from chili.   Nutrition facts The wild boar meat contains nutrition similar as pork. For 100 G contains 33.5 G of protein, with energy 171 Kcal.  Southern Curry Paste is good for digestion system. For green pepper, in additional, boosts fresh breath, it is also good for blood circulation.   Ingredients 300 grams of wild boar meat ½ cup southern red curry paste 100 grams fresh green pepper 15 grams garlic, crushed 2 cups coconut milk 3 red chilies, sliced 2 tablespoons fish sauce 2 teaspoons sugar    

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