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Zone Northern

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Nam-prik-kha is a rather dry chili dipping sauce containing galangal as a main ingredient. It is really good combination eating with grilled beef, sticky rice and fresh vegetable.


Nutrition facts

Eating galangal helps relieve the discomfort caused in stomach and abdomen due to inflammation, reduce against cold and cough by improving blood circulatory.

In additional, the rootstock of galangal has shown benefit of protection of asthma symptom and relieving pain throughout whole body, joint and teeth.



20 dried bird’s eye chilies

20 grams Thai garlic, peeled

1 tablespoon galangal, finely chopped

¼ teaspoon salt





Zone Central

Khao Mok Gai (Curried rice and chicken)

Background Khao Mok Gai originates from Muslim and Arabs. It is a favorite dish among of Muslim people in Thailand who become specialize in making the dish. Herbs such as cinnamon, cardamom, clove and saffron or turmeric are used in cooking of rice to produce aromatic yellow rice.   Nutrition facts There are different health benefits of the aromatic herbs. For example, cinnamon is carminative, cloves improve digestion, cardamom helps to get rid of phlegm, saffron is good for eyesight and helps you relax and turmeric relives flatulence.   Yellow rice ingredients 300 grams rice 3 tbsp. oil or Ghee 3 ½ cups water 5 grams cardamom seeds 2-inch cinnamon stick 3 clove flowers 1 tbsp. saffron/2 tbsp. turmeric power (mixed with a little water) A pinch of salt Garnishing with fried shallots Chicken mixture ingredients 1 kg. chicken 2 tsp. turmeric powder 2 tsp. coriander seed powder 1 tsp. cumin powder 1 tsp. black pepper 1 tsp. salt 1 cup yogurt


Zone Northern


    Background This recipe is called kanom-klauy or kaonom-klauy. Lanna people always cook this dish as a dessert. It has rice flour, ripe bananas and sugar as the main ingredients in which sugar can be dissolved in water before mixing.   Nutrition facts A ripe banana is rich in tannin. Tannin is a suitable source of natural antioxidant that biologically accessible in the stomach, preventing stomachache against colon infection and reducing stomach acid.   Ingredients 500 grams ripe banana 300 grams sugar 300 grams rice flour 100 grams cassava flour 1 cup grated coconut 3 cups coconut milk 1 teaspoon of salt      


Zone Northeast

Khao Mao Kluk Ma Praw (Young rice mixed with coconut)

    Background Rice cultivation is popular in Northeast of Thailand, So shredded rice grain is easy to find. Shredded rice grain can be adapted to many menus for snack and appetizer. Shredded rice grain is normally not for steamed cook.   Nutrition Facts Shredded rice grain is rich in carbohydrate, protein, fat, vitamin, and mineral which are good for the body such as calcium, iron, magnesium and iodine.   Ingredients 100 grams shredded rice grain 50 grams sugar 1 cup shredded coconut, steamed ¼ tablespoon salt 2 cups water