น้ำตกหมู Nam Tok Mu (Pork in Spicy Condiment) 瀑布拌烤猪肉片
History
The making of Nam Tok is similar to Laab but uses sliced pork instead of minced pork Grilled pork and beef is commonly used.
Nutrition Facts
This menu is high in protein from the pork. The ingredients such as shallot fight the immune system and is beneficial to the heart, parsley help strengthens the bones and teeth, peppermint leaves play a role in improving the vision and relief stress leeks prevent constipation and lower the cholesterol in the vascular.
Ingredients
• 350 gram pork (sirloin)
• 10 grams sliced shallots
• 1 tablespoon sliced leeks
• 1 tablespoon roughly sliced parsley
• 10 grams handful of peppermint leaves
• 2 tablespoons roasted rice
• 1 tablespoon cayenne chili
• 2 tablespoons fish sauce
• 2 tablespoons lime juice
Zone Northeast
Background PlaSom is a way of food preservation of Northeastern people. Nutrition Facts Fish is full with protein. It is good for digestive system. Garlic helps about maintaining the growth of connective tissue in the body. Ingredients 2 carp fishes 2 tablespoons salt ½ cup garlic, mashed 1 cup cooked rice
Zone Northeast
Background Kai Yang (Grilled chicken) is eaten together with sticky rice and papaya salad. In Isan, the menus of grilled chickenvary but the most famous are KhaoSuanKwang grilled chicken from KhonKaen and Vichienburi grilled chicken from Phetchabun. Nutrition Facts Grilled chickenis a huge source of protein, attributing to the growth of the body. Moreover, the herbs are nutritious, for example, garlic benefits the growth of body tissues. Ingredients • 1 chicken (2 kg. size) • 30 grams crushed lemongrass • 3 tablespoons crushed garlic • 2 tablespoons crushed coriander roots • 1 tablespoon crushed black pepper • 2 pandan leaves • 2 tablespoons oyster sauce • 1 tablespoon soy sauce • 3 tablespoons crushed shallots • ¼ cup of milk • 1 teaspoon salt
Zone South
Background Kaeng-Kua is one kind of red curry without some spices such as coriander seeds or black pepper seeds. KaengKua in the south is not a combination of all tastes like curry from Bangkok but sweet flavor is mainly from coconut milk and shrimp and it is easily cooked. Nutrition facts Pak-Good is one kind of natural ferns that can be safely eaten. It always grows in fresh and unpolluted area. It contains high beta-carotene. When mixed together with coconut milk, it can produce high vitamin A that can support your eyesight. Ingredients 200 grams shrimp, peeled 150 gramspak-good 2 cups shrimp paste 2 cups coconut milk 3 tablespoons red curry paste A pinch of salt
