Background Naem or northern Thai fermented sausage, is frequently made from meat such as pork or beef but nowadays the most popular consumption is made from pork. In the Northern part of Thailand, we usually call Moo-Som and Jin SomMoak. It will become more delicious and tasty by grill.   Nutrition facts Being high in protein and rich in many vitamins and minerals is main beneficial of pork, all the essential amino acids is necessary for the growth and maintenance of our bodies.The health benefit of iron mainly provides oxygen to organ systems through red blood cell production.   Ingredients 1 Kg. minced pork 100 grams pork skin 20 grams Thai garlic, peeled 1 tablespoonsalt 1 cupkaonung or steamed rice      

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Background Crab curry with Cha Plu leaves is Thai noodles with crab curry. The curry is spicy and salty and its color is yellow from turmeric. The dish is served with Thai noodles or rice vermicelli, Sen Mee or Mee Hoon.   Nutrition facts Crab contains high potassium and iron. 100 grams of crab contain 19.5 grams of protein. Cha Plu leaves are source of vitamins, calcium and beta-carotene.   Ingredients 1 cup, crab meat 2 chili curry 1 ½ cups coconut milk 1 tbsp. palm sugar 2 tbsp. fish sauce 2 Kaffir lime leaves 80 grams Cha Plu leaves, sliced 100 grams Thai noodles or rice vermicelli Curry paste ingredients: 7 Chee fah chilies,  5 dried chilies, 5-10 bird’s eye chilies,  1 tbsp. white peppers,  1 tbsp. sliced galangal,  2 tbsp. sliced lemon grass,  1 tsp. sliced kaffir lime zest,  1 tbsp. sliced turmeric,  2 tbsp. shallots,  1 tbsp. garlic clove,  1 tbsp. shrimp paste,  1 tsp. salt. Keep pounding all ingredients until everything is well-blended.

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Background Lieng or Melindjo, a local tree of the South is 1-2 meters tall and has long leaves. Its young leaves are cooked in different dishes. Lieng leaves in coconut milk soup with prawn is a favorite dish among people in the South.   Nutrition facts Lieng leaves are rich in beta carotene which is an antioxidant and provides vitamin B, calcium and phosphorus. Having the dish helps maintain good eyesight, nourishes the skin and strengthens bones and teeth. Coconut milk has moderate fat which helps digestion and stimulates the thyroid gland to work better which is good for burning fat.   Ingredients 500 grams Lieng leaves 200 grams prawn 4 cups coconut milk 40 grams shallots 1 shrimp paste 2 sugar 1 salt

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