History The making of Nam Tok is similar to Laab but uses sliced pork instead of minced pork Grilled pork and beef is commonly used. Nutrition Facts This menu is high in protein from the pork. The ingredients such as shallot fight the immune system and is beneficial to the heart, parsley help strengthens the bones and teeth, peppermint leaves play a role in improving the vision and relief stress leeks prevent constipation and lower the cholesterol in the vascular. Ingredients • 350 gram pork (sirloin) • 10 grams sliced shallots • 1 tablespoon sliced leeks • 1 tablespoon roughly sliced parsley • 10 grams handful of peppermint leaves • 2 tablespoons roasted rice • 1 tablespoon cayenne chili • 2 tablespoons fish sauce • 2 tablespoons lime juice

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    Background Tam Som-O or Tam-Baa-O is the mixture of pomelo and spicy ingredients in northern style.Furthermore for a tasty flavor, we will add crab sauce or nampu as a condiment.   Nutrition facts Pomelo is considered as a citrus fruit highly recommended as a great source of Vitamin C. In additional it is well-known for detoxification. Consuming pomelo daily can help fight with cancer.Another ingredient is round eggplant, it is a great source for a dietary fiber that keeps the digestive system functioning at a high level. Fiber is essential for gastrointestinal health as well as for the regular movement of the bowels.   Ingredients 200 gramspomelo or grapefruit 5 grams bird’s eye chili 5 grams Thai garlic,peeled 40 gramsround eggplant, thinly sliced 2 tablespoon lemongrass, thinly sliced 1 tablespoon palm sugar 2 tablespoon boiled fermented fish ( namplaraa ) ½ teaspoon crab sauce or nampu      

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    Background Kuay-Teow-Pad-See-Ew is in the similar category of noodles that is always found as a twin of Kuay-Teow-Rad-Na.  The tasty dish must have well fried noodles and add black soy bean for a better smell. This dish is always with oily noodles, egg and Chinese kale. While fat noodles are eaten soft, vegetables have to be crispy and look green.   Nutritions facts This dish give high energy as 1 portion served with egg contains 520 kcal.  Frying noodles  for a yummy taste, you need lots of oil then it will bring you fat in high level. Meanwhile, pork and eggs have high protein and  also Chinese kale gives you variety of vitamins.   Ingredients 120 grams fat rice noodles 50 grams pork, sliced 50 grams Chinese kale, cut in pieces 1 tablespoonblack soy sauce 1 tablespoon light soy sauce 1 chicken egg Vegetable oil for fried noodles    

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