Background Abb-Pla is made from fresh fish slices, mixed with ground Thai herb and ingredients then wrapped in banana leaf. Finally charcoal grilled with light heat until it is cooked.   Nutrition facts Fish meat has rich in high protein and easy to digest. Kaffir lime skin helps to release gas in intestine, reduce flatulence and relieve colic.Turmeric can help boosting the immune system. Lemongrass relieves cough and cold.Garlic is beneficial in enhancing the growth of tissue in our body, strengthening body immune from cancer and containing a strong antioxidant.   Ingredients 1 Kg. of fresh fish slices 1 teaspoon of kaffir lime skin, finely chopped 40 grams Thai garlic, peeled 80 grams shallot 80 grams lemongrass 1 teaspoonshrimp paste 1 tablespoonturmeric, finely chopped 15grams bird’s eye chili 1 teaspoon of fish sauce 1 teaspoon of salt Banana leaf for wrapping Small bamboo pins      

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    Background This is traditional local dessert of Phuket,Ow-Ew is one kind of herb which its seed is similar to basil seeds. When soak into water, it becomes mucilage, add jia-kor( agar ) to make it stable as jelly but without color. Add on syrup or red syrup, grass jelly, red bean as ice refreshment.   Nutrition facts Ow-Ew is one kind of herbs that has cold effect to balance the heat inside our body.  It is suitable and perfect for summer as refreshment dessert.   Ingredients 80 gramsOw-Ew 3 tablespoonsboiled red beans 30 gramsChinese black jelly, diced 3 tablespoons red syrup or syrup Shaved ice    

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  Background Fish ball is well-known as traditional technique cooking of Chinese, made from fish meat  with blended all ingredients for a while until it becomes sticky. Then boil again after forming into balls shape, the good fish ball should be well mixed and not fishy. Fish ball is popular by its clear soup and stock soup that must be sweet, clear and delicious.   Nutritions facts Fish ball contains similar protein as fish meat but we transform them to become more tasty, this recipe has rotein from fish, carbohydrate from rice noodles and soup from spines b ones that Chinese people believe this will help warmer body. 1 portion served contains 225 kcal.   Ingredients 120 gramsflat, fine cut noodles, rice vermicelli or egg noodles 30 grams rounded fish balls 20 gramsshrimp balls 20 gramssliced fish balls 30 gramsbean sprouts Finely chopped of spring onion and coriander for topping    

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