Background Fish ball is well-known as traditional technique cooking of Chinese, made from fish meat  with blended all ingredients for a while until it becomes sticky. Then boil again after forming into balls shape, the good fish ball should be well mixed and not fishy. Fish ball is popular by its clear soup and stock soup that must be sweet, clear and delicious.   Nutritions facts Fish ball contains similar protein as fish meat but we transform them to become more tasty, this recipe has rotein from fish, carbohydrate from rice noodles and soup from spines b ones that Chinese people believe this will help warmer body. 1 portion served contains 225 kcal.   Ingredients 120 gramsflat, fine cut noodles, rice vermicelli or egg noodles 30 grams rounded fish balls 20 gramsshrimp balls 20 gramssliced fish balls 30 gramsbean sprouts Finely chopped of spring onion and coriander for topping    

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Background KhaoSoi is the Northern Thai or Lanna cuisine, influenced by the Muslim’s dish. The main ingredient cooked is chicken or beef for savoury and aromatic curry.   Nutrition Facts KhaoSoi is enriched with protein from the meat and nutritious with the ingredients used such as lemongrass helps to boost the appetite, galangal nourishes the body and turmeric powder boost the immunity and increase breast milk. Dried chilies contain capsaisin, energizing the body.   Ingredients 120 gramsKhaoSoi noodle 80 grams drumsticks 3 cups of coconut milk 1/2 teaspoons of turmeric powder Chili paste ingredients 7 dried chilies 1 tablespoon of chopped lemongrass 5 grams cloves of Thai garlic 20 gramsshallots 1 teaspoon of galangal 1 teaspoon of shrimp paste 1/2 teaspoon of kaffir lime skin Condiments Chili fried with oil Shallot Pickles cabbage Lime Coriander Leek    

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    Background Tam-kra-thon or tam bak-tuen is another Northern Thai cuisine recognized for tasty and fresh ingredients. Cooked with chopped fresh santolfruit  is very delicious.   Nutrition facts Santol, a rich source of vitamins C, A and pectin, helps to improve digestion and prevents constipation. The health benefits of phosphorus include improving digestion, regulating excretion, protein formation, improving energy extraction, cellular repairing and proper nutrient utilization.   Ingredients 300 grams fresh santols 5 grams bird’s eye chili 5 grams Thai garlic, peeled 1 tablespoon palm sugar 2tablespoons boiled fermented fish ( namplaraa ) 1/2teaspoonnam-pu( crabpaste ) 1 tablespoon dried shrimp      

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