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Tam-Ma-Muang

Zone Northern

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Tam-Ma-Muang

  • ตำมะม่วง
  • Tam-Ma-Muang
  • 凉拌芒果丝

 

 

Background

Mangoes are easy to find in every season. Tam-ma-muang or tum-bak-muang is traditional dish of spicy salad with mango as the main ingredient. For tasty flavor, we will add more boiled fermented fish ( namplaraa ) and dried shrimp together. Moreover it goes well with fresh or soft boiled vegetables.

 

Nutrition facts

Raw mango is one of the healthiest fruits. It is beneficial in treating blood disorders because of its vitamin C. Consuming raw mango increases the elasticity of the blood vessels, helps in the formation of new blood cells and also prevents bleeding of the gums, bad odour and tooth decay.Furthermore it helps in building the healthier immune system of the body keeping away from cancer.

 

Ingredients

2oo gramsraw mango, peeled and sliced

5 roasted dried bird’s eye chilies

5 grams Thai garlic, peeled

1 tablespoon of palm sugar

2 tablespoons of dried shrimp

2 tablespoons of boiled fermented fish ( namplaraa )

 

 

 

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